All posts filed under: Good to Know

Liver Flush Detox Drink with Orange, Lemon, Garlic, Turmeric, Cayenne, Ginger

Ultimate Liver Flush Detox Drink

There are all sorts of things that can leave us feeling in need of a recharge, especially this time of year after weeks of festive indulgence. Guilty! There is no denying it, tis the season for overindulgence! Visits to the Christmas markets for mugs of warm Glühwein and Bratwurst sausages, baked homemade sweets, alcohol-fueled parties, […]

Antioxidant rich berries, blueberries, strawberries

Antioxidants vs Free Radicals

The science is clear: plant-based foods are good for you — the dietary superstars. But what’s all this talk about antioxidants? I think we have all heard claims on how important they are for maintaining youth, vitality, and health and so on. But what does it all mean? WHAT ARE ANTIOXIDANTS? Antioxidants are compounds that […]

Celery – The Sex Boosting Veggie

People triumphantly write about so many things that can positively affect fertility. Well, guess what? Celery is among them—and definitely not for its phallic form. Truth be told, celery actually stimulates the mucus glands, which is key to the production of sex hormones. On top of that, there is also evidence that the smell of […]

Arabica and Robusta? Spill the Beans

Most of us are familiar with the term “Arabica” found on the pack of espresso sold at the supermarket. Actually this is pretty misleading, since a real espresso consist of a blend of Arabica and Robusta beans. Likewise, there’s this rumor floating around that only Arabica beans are really good coffee beans. That’s not entirely […]

Nothing Says Fall Like Apple Picking

Nothing Says Fall Like Apple Picking

Here in Germany, nothing says fall like apple picking. Tangy apples are the essence of autumn. When thinking about this beautiful season, we decided to take a drive out to the Old Land (Altes Land), Germany’s largest continuous region of fruit orchards, south-west of Hamburg. And wow are we ever rolling in apples now! We […]