All posts filed under: Natural Health & Beauty

Green Spring Detox Smoothies

Spring Cleaning Your Body

With spring around the corner, our bodies naturally start to cleanse themselves by releasing toxins and cleaning the body from excess oils, fats, salt, carbohydrates, and animal proteins. Many of us experience this in the form of a cold or flu. We can aid this natural cleansing process by eating lighter meals and indulging ourselves […]

Eating Like a Greek

This past year, we have spent most of our holidays traveling in Greece. In Stoupa and the Peloponnese coast, the island of Zakynthos off the west coast of Greece, in the Ionian Sea, as well as the islands of Kos and Rhodes, located in the eastern Aegean Sea near Turkey. During these travels we have […]