All posts filed under: Tips

Fruit Infused Spa Water

Fruit-Infused Spa Water

Keeping the body hydrated is essential to staying healthy as well as for maintaining the moisture level in your skin – important for looking fresh and healthy! If you find you easily get bored of water, then there’s a better way to quench your thirst: infused waters. They make staying hydrated easy. Think beyond the […]

Thyme Tips - Superstar of the Herb Garden

Thyme – Superstar of the Herb Garden

As superstar of the herb garden, thyme is one of the most important herbs in the European kitchen. In the Mediterranean world, thyme was once believed to be a symbol for courage, with Roman soldiers bathing in thyme infused water in the belief that they would gain vitality, strength and courage. It was also believed […]

German vs American Flour Equivalents

This is something that has continued to confuse me for years now. What is the difference between flour type 505 versus 1050 and all those other numbers in between? I understand that some flours (such as wheat and spelt) contain gluten. Gluten being the protein that forms when wheat flour and water are mixed together […]

Antioxidant rich berries, blueberries, strawberries

Antioxidants vs Free Radicals

The science is clear: plant-based foods are good for you — the dietary superstars. But what’s all this talk about antioxidants? I think we have all heard claims on how important they are for maintaining youth, vitality, and health and so on. But what does it all mean? WHAT ARE ANTIOXIDANTS? Antioxidants are compounds that […]

Ground Sumac Spice

Getting To Know: Ground Sumac Spice

Sumac has long been used as a seasoning in Middle Eastern and Mediterranean cuisine (most notably as a key ingredients in za’atar) and there’s good reason that it’s gaining increased popularity and is becoming a welcome addition to any spice cupboard. Just a sprinkle of this Middle Eastern spice instantly improves any dish, making it […]

10 Cucumber Tips and Tricks

Cucumbers are hugely underrated. Not only do they taste great, but with 95% water content they are amazingly hydrating­­—helping flush away toxins from your body. They also a number of other health benefits and other useful purposes. BENEFITS: • High in vitamins B1, B3, B5, B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium, […]