I’m guessing right about now I’m not the only one having some serious holiday excess regret. I only say that because that’s usually where I’m at after the pre-Christmas, Christmas and after Christmas (over)indulgences. So how about offsetting some of that decadence with one of these healthy smoothies? Why do people love smoothies so much? […]
Knocking back a concoction of powerful nutrients in one drink is a great way to give your body a super-charged start to the day. Smoothies are a great way to incorporate loads of nutrients and health boosting antioxidants into your morning routine. With local strawberries in full season for the greater part of June and […]
Asparagus is so delicious with its wonderfully subtle flavor that seems to work well with almost anything. It’s a great addition to any summer salad and makes for a tasty side dish with almost any meal. Here are 3 simple recipes for asparagus. All of which are very summery and fresh tasting — and of […]
Glorious Pesto. A marvel of simplicity, I love this Italian green gem. Fresh, versatile and more than just a sauce for pasta, it’s can be used in any number of kitchen creations. It’s truly is a treasure of Mediterranean cuisine! Since pesto consists of nothing more than a few key ingredients, the quality and variety […]
Avocados. Rather supercados, are just the best thing ever! Not only is this tasty green fruit (yes fruit….a berry to be exact) super versatile, it’s also fabulously healthy and a great anti-aging tool for your skin. With all its nutrients, healthy fat and vitamins it feeds your skin from the inside and out. Avocados contain […]
Tapenade’s name comes from the Provençal word for capers; “tapenas”. It is a popular food in the south of France, where it makes a lovely alternative to butter. Not only is Tapenade simple to make, it can be amazingly versatile. Other flavors can easily be incorporated by adding ingredients such as grainy Dijon mustard, sun-dried […]
3 glorious tomato salads to celebrate tomatoes! Be sure to seek out the freshest, most fragrant tomatoes available, preferably sun-ripened on the vine, as they are incomparable in flavor. These salads, even in their simplicity, are absolutely delicious. Especially the Asian tomato salad – it has definite all star appeal! Feeling Kind?