All posts filed under: Couscous, Bulgur, Quinoa & Co.

Barley Bowl with Lemon-Spinach Pesto‏, Pinenuts, Cranberries and Parmesan

Barley Bowl with Lemon-Spinach Pesto‏

Okay, I finally understand the ingeniousness of “health bowls”—it’s a fabulous way to enjoy a healthy one-bowl-meal using a mix of grains, fresh vegetables and whatever else you have on hand. In this case, a healthy better-than-rice bowl of barley, fresh spinach, sweet dried cranberries, and toasted pine nuts. End result — an ultra-satisfying, easy […]

Bulgur Salad with Fresh Herbs and Lemon

Bulgur Salad with Fresh Herbs and Lemon

Here’s a beautiful, insanely delicious and very do-able recipe using whole foods. Bulgar (sometimes referred to as cracked wheat) is packed with a wealth of fiber and B vitamins and makes a fabulously nourishing and quick addition to any meal because even though it’s a whole wheat grain, it’s been cracked and partially pre-cooked to […]

Green Risotto (Spinach, Tarragon, Parley and Chive Risotto)

Green Risotto (Spinach, Tarragon, Parsley and Chive Risotto)

With Saint Patrick’s day directly around the corner, what better than to celebrate with a “green” risotto! Rather than traditional Irish recipes, you could turn to something a little healthier and brighter. Unless drinking dyed-green beer appeals to you more! In Canada we observe March 17th as a day for celebration and take it very […]