Salads, Vegan, Vegetarian
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Roasted Golden Beet and Barley Salad

Roasted Golden Beet and Barley salad with hazelnuts, fennel, mint. Vegetarian, vegan recipe.

I’ve been a little bit in love with beets lately. Soups, salads, sides, your name it! Hence this roasted golden beet and barley salad. I’m all for red beets, but really the beauty of golden beets or even candy cane beets is — no stains, NO MESS! And I can’t believe there hasn’t been a rise in their popularity. Have you ever seen anything other than standard red beets at the supermarket? If at all. So a golden beet salad really relies on a trip to my local farmer’s market. Which thankfully is just a mere 5 minute walk down the road. Actually, the beauty of Hamburg is that it’s littered with farmer’s markets. Just hop on your bike, you can visit one any given day of the week.

Roasted golden beet and barley salad with hazelnuts, fennel, mint, cilantro. Vegetarian, vegan recipe.

Pearl barley is ideal for weeknight winter salads like this roasted golden beet and barley salad

Barley in a salad? Yes! I love grain salads. And barley is way sexier than you could imagine. It has a wholesome nutty flavor and adds a nice texture and heartiness to salads, something I think we can all welcome when it comes to winter salads. The beauty of pearl barley (or even polished spelt) is that they cook up relatively quick compared to full grain hulled versions, with the bonus that they still retains many vital nutrients making them a healthier alternative to rice, and most definitely pasta. And grain salads are a great way to get more vegetables into your diet!

Roasted golden beet and barley salad with hazelnuts, fennel, mint, cilantro. Vegetarian, vegan recipe.

If you make this roasted golden beet and barley salad recipe, I’d love to hear how it turned out for you! Be sure to rate it and leave a comment below to let me know! Especially if you have tips for other readers. Or take a picture and tag me on Instagram @ellerepublic and don’t foget to hashtag #ellerepublic so I don’t miss it!

Roasted Golden Beet and Barley Salad
 
Prep time
Cook time
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This golden beet and barley salad makes for a perfectly light, and healthy weeknight meal that is easy to prepare. There is only a little patience required while the beets roast. But all the prep can be done while you are waiting! Or, if you’re planning ahead, the beets could easily be roasted beforehand and stored in the fridge until ready to use.
Author:
Recipe type: Salad, Vegetarian, Vegan
Serves: 2 as a main, 4 as a side

INGREDIENTS:
For the salad:
2 small to medium-sized golden beets, trimmed and scrubbed clean
1 cup uncooked pearl barley (220 g) (Rollgerste)
1/2 cup hazelnuts, toasted and coarsely chopped (50 g)
1 small fennel bulb, quartered, stemmed and thinly sliced
2 tablespoons fresh mint leaves, chopped
4 tablespoons fresh cilantro (or flat-leaf parsley), chopped
freshly ground red pepper flakes (optional)

For the dressing:
4 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
2 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
sea salt and freshly ground pepper, to taste

METHOD:
1. Heat the oven to 430°F / 220°C. Loosely wrap the beets in foil and roast them in the oven until they are just fork tender, about 45-60 minutes (depending on size). Let cool enough to handle, then peel and dice the beets into cubes.

TIP: To peel the beets, just hold one of the beets in a paper towel and use the edges of the paper towel to rub the skin away – so easy!

2. Meanwhile, cook the barley according to package instructions. In a medium saucepan, bring 3 cups (750 ml) of salted water to a boil. Add the barley and reduce heat to low. Simmer, uncovered, for 25-30 minutes, until the barley is al dente. If liquid remains, drain the barley in a colander (or use the lid of the pot to strain off any excess moisture). Set aside.

3. While the beets and barley cook, roast the hazelnuts. In a dry large, heavy-bottomed skillet over medium heat, toast the hazelnuts, stirring them to color evenly, until the skins brown in places and begin to split and flake, about 10 minutes. Transfer the nuts into a clean kitchen towel and roll the towel around them. Rub the nuts against one another inside the towel to remove the skins (some bits of skin will remain). Transfer the nuts to a cutting board and chop coarsely.

4. In a small bowl, whisk together the oil, vinegar, lemon juice and garlic. Season with salt and pepper.

5. Transfer the barley to a serving bowl, along with the beets, fennel, fresh herbs and hazelnuts. Add the dressing and toss to combine.

6. If desired, season this golden beet and barley salad with red pepper flakes. Enjoy!

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