All posts tagged: Smoothies

Protein Smoothie Bowl Recipe with Silken Tofu and Berries

Protein Smoothie Bowl

Not only are smoothie bowls totally trendy, but they are pretty darn delicious too. These super-bowls are filling, nutrient-packed, and can be packed with anything from leafy greens, tropical fruit, to creamy avocado. In this case silken tofu. Silken tofu is a great choice for adding plant-based protein to a smoothie. It has a light […]

Antioxidant rich berries, blueberries, strawberries

Antioxidants vs Free Radicals

The science is clear: plant-based foods are good for you — the dietary superstars. But what’s all this talk about antioxidants? I think we have all heard claims on how important they are for maintaining youth, vitality, and health and so on. But what does it all mean? WHAT ARE ANTIOXIDANTS? Antioxidants are compounds that […]