All posts tagged: Smoothies

Protein Smoothie Bowl Recipe with Silken Tofu and Berries

Protein Smoothie Bowl

Not only are smoothie bowls totally trendy, but they are pretty darn delicious too. These super-bowls are filling, nutrient-packed, and can be packed with anything from leafy greens, tropical fruit, to creamy avocado. In this case silken tofu. Silken tofu is a great choice for adding plant-based protein to a smoothie. It has a light […]

Mango Spinach Smoothie with ginger, goat yogurt and almond milk

Mango Spinach Smoothie

Hello soon-to-be green smoothie lover! This was so tasty, I had to share! It’s a super simple and delicious mango spinach smoothie recipe that only has five ingredients and can be made in a matter of minutes. Its amazing color and fresh ripe mango gives it a tropical tasting fruity flavor that is so tasty […]

Liver Flush Detox Drink with Orange, Lemon, Garlic, Turmeric, Cayenne, Ginger

Ultimate Liver Flush Detox Drink

There are all sorts of things that can leave us feeling in need of a recharge, especially this time of year after weeks of festive indulgence. Guilty! There is no denying it, tis the season for overindulgence! Visits to the Christmas markets for mugs of warm Glühwein and Bratwurst sausages, baked homemade sweets, alcohol-fueled parties, […]

Energy Green Smoothie with Maca, Avocado, Cucumber, Pear, Spinach and Coconut Juice

Green Energy Smoothie

Easy to make and full of powerful nutrients, smoothies are a great way to a give your body a super-charged start to the day. No longer for hippies and health nuts, the smoothie revolution has found its way to Hollywood stars, busy moms and everyone in between. The concept of blending leafy greens was popularized […]

Whole Food Green Smoothie with Swiss Chard, Cucumber, Celery, Ginger, Lemon, Apple

Healthy Summer Green Smoothies 3-Ways

Knocking back a concoction of powerful nutrients in one drink is a great way to give your body a super-charged start to the day. Smoothies are a great way to incorporate loads of nutrients and health boosting antioxidants into your morning routine. With local strawberries in full season for the greater part of June and […]

Antioxidant rich berries, blueberries, strawberries

Antioxidants vs Free Radicals

The science is clear: plant-based foods are good for you — the dietary superstars. But what’s all this talk about antioxidants? I think we have all heard claims on how important they are for maintaining youth, vitality, and health and so on. But what does it all mean? WHAT ARE ANTIOXIDANTS? Antioxidants are compounds that […]

Green Spring Detox Smoothies

Spring Cleaning Your Body

With spring around the corner, our bodies naturally start to cleanse themselves by releasing toxins and cleaning the body from excess oils, fats, salt, carbohydrates, and animal proteins. Many of us experience this in the form of a cold or flu. We can aid this natural cleansing process by eating lighter meals and indulging ourselves […]