Year: 2015

Antioxidant rich berries, blueberries, strawberries

Antioxidants vs Free Radicals

The science is clear: plant-based foods are good for you — the dietary superstars. But what’s all this talk about antioxidants? I think we have all heard claims on how important they are for maintaining youth, vitality, and health and so on. But what does it all mean? WHAT ARE ANTIOXIDANTS? Antioxidants are compounds that […]

Avocado 3-Ways

Avocados. Rather supercados, are just the best thing ever! Not only is this tasty green fruit (yes fruit….a berry to be exact) super versatile, it’s also fabulously healthy and a great anti-aging tool for your skin. With all its nutrients, healthy fat and vitamins it feeds your skin from the inside and out. Avocados contain […]

Sacha Inchi‏ Mega Omega Smoothie, Superfood Highlight: Sacha Inchi

Superfood Highlight: Sacha Inchi Oil

Here’s something you are going to want to add to the list of superfoods worth getting to know – one I recently stumbled across it while browsing through the Hagen Grote online catalogue — a superfood, super oil called Sacha Inchi. Sacha Inchi (known as Inca Peanuts or Inca Nuts), is the seed of a […]

Butter in Coffee? Bulletproof Coffee – a Cultishly-Weird Trend

What’s all this talk about butter in coffee? Yes, butter in coffee. I recently read an article in the Huffington Post that “Bulletproof” coffee, a cultishly-weird following of so-called “Upgraded Coffee” (upgraded in the form of butter being added to your coffee) is all the trend in the United States. Stars such as Ed Sheeran […]

Olives: a Staple of Mediterranean Cuisine

There are mainly two types of olives; black and green olives. The rest are the further varieties of the these two types. Raw olives are incredibly bitter, so once harvested they are cured and then usually preserved in salt or brine. They can be harvested at any stage – the young, immature fruit is green […]

Fresh Dill, Dillweed, Spice Box

Dill – Prized Herb of the Greeks

Fresh, green and feathery. Dill has been a symbol of vitality and prosperity since classical antiquity (ancient Greek and Roman times). It has also had its place in folklore. In the Middle Ages, dill had a reputation of containing magical properties and was used as a powerful ingredient in many enchanting spells concocted by witches […]

Celery – The Sex Boosting Veggie

People triumphantly write about so many things that can positively affect fertility. Well, guess what? Celery is among them—and definitely not for its phallic form. Truth be told, celery actually stimulates the mucus glands, which is key to the production of sex hormones. On top of that, there is also evidence that the smell of […]