Month: June 2016

Healthy recipe for Coconut Edamame Quinoa Salad with cranberries, red pepper, cilantro, almonds, arugula, red onion

Coconut Edamame Quinoa Salad

Here’s the Coconut Edamame Quinoa Salad low down: we’ve got quinoa, a whole load of edamame, a wicked amount of unsweetened coconut flakes, plus cilantro, red onion, sweet red pepper, dried cranberries, crunchy toasted almonds and a couple generous handfuls of greens. Toss that all up with a tasty dressing with plenty of salt and […]

Recipe for Homemade German spaetzle with egg and spelt flour

Homemade German Spaetzle

German spaetzle and Christmas markets of two the things my family continues to talk about when they reminisce about all their sightseeing adventures while visiting me in Germany. This special type of egg noodle is a traditional Swabian specialty, that is also makes its way to a whole lot of kitchens in Bavaria and Austria. […]

Recipe for Dark Chocolate Chip Banana Muffins (GF) with Coconut, Brown Rice, and Buckwheat Flour - Elle Republic

Dark Chocolate Chip Banana Muffins (GF)

Chocolate chip banana muffins, berry-packed yogurt muffins and classic blueberry muffins are all things that bring me back to my early 20s when I literally lived on muffins. Totally addicted, I ate them almost every day. Monday to Friday that is. Okay, maybe it wasn’t just because I had a thing for muffins… it was, […]

Dark Chocolate Granola with Coconut, Cacao, Almonds, Walnuts and 4 Grain Flakes

Dark Chocolate Granola

Chocolate granola for breakfast? Sure why not! The combination with raw cacao, dark chocolate chips, unsweetened coconut flakes, which is loaded with almonds and walnuts is something we all love. And because I use whole grain flakes of oats, barley, rye and spelt it’s something I can definitely say is healthier than any standard boxed […]