All posts filed under: Fruit

To Chill or Not to Chill? Storing Fruits and Vegetables: Tips from the Farmer's Market

To Chill or Not to Chill? Storing Fruits and Vegetables: Tips from the Farmer’s Market

I shop regularly, actually daily, but it’s sticky hot this summer in Hamburg and so I’m finding it hard to keep things like tomatoes fresh. Despite the inordinate indoor temperature, there are a few food items that we should avoid exposing to frigid temperatures. Many think, food should be kept well chilled to increase its […]

Benefits of Lemon Water

Benefits of Lemon Water

Not only does freshly squeezed lemon juice instantly transform any dish by brightening it up with a delicious tangy essence, but lemons are, believe it or not, incredibly alkaline. This means they help balance your pH levels, which is important for keeping your body healthy and functioning at its best. And when it comes to […]

Olives: a Staple of Mediterranean Cuisine

There are mainly two types of olives; black and green olives. The rest are the further varieties of the these two types. Raw olives are incredibly bitter, so once harvested they are cured and then usually preserved in salt or brine. They can be harvested at any stage – the young, immature fruit is green […]

Goji Berries – Super Fruit of the World

Chinese wolf berries, known in the modern western world as goji berries, are super fruits of the world. Native to southeastern Europe and Asia and have been used in Chinese medicine for centuries to help improve health, fertility, boost the immune system and slow down the aging process. According to the legend of Chinese herbalist […]

Nothing Says Fall Like Apple Picking

Nothing Says Fall Like Apple Picking

Here in Germany, nothing says fall like apple picking. Tangy apples are the essence of autumn. When thinking about this beautiful season, we decided to take a drive out to the Old Land (Altes Land), Germany’s largest continuous region of fruit orchards, south-west of Hamburg. And wow are we ever rolling in apples now! We […]

Amazing Health Benefits of Apples

Apples are incredibly delicious, are amazing cooking ingredients and also have many amazing benefits—some of which you may not even be aware! Though, if you want to fully benefit from all an apples health, don’t peel it. Two-thirds of the fiber and lots of antioxidants are found in the peel. Organic apples don’t cost an […]