All posts filed under: Nuts & Seeds

Hazelnuts - how to toast nuts

Roasted Nuts (So Easy, So Good)

I especially love roasted nuts. And one benefit of roasting them is clear — if you think roasted nuts taste better — then roasting will encourage you to include them in your diet. My kitchen is always stocked with some kind of nuts. With so much variety they literally work with anything and add a […]

Chia Seeds

Chia Seeds – The Super Seed

Chia is an edible seed, belonging to the same family as mint, oregano and thyme, and comes from the desert plant Salvia Hispanica which is grown in Mexico. The use of chia seeds go back to Mayan and Aztec cultures – “Chia” meaning strength, has a history of being used an energy booster within these […]