All posts filed under: Natural Health & Beauty

Benefits of Lemon Water

Benefits of Lemon Water

Not only does freshly squeezed lemon juice instantly transform any dish by brightening it up with a delicious tangy essence, but lemons are, believe it or not, incredibly alkaline. This means they help balance your pH levels, which is important for keeping your body healthy and functioning at its best. And when it comes to […]

Green Spring Detox Smoothies

Spring Cleaning Your Body

With spring around the corner, our bodies naturally start to cleanse themselves by releasing toxins and cleaning the body from excess oils, fats, salt, carbohydrates, and animal proteins. Many of us experience this in the form of a cold or flu. We can aid this natural cleansing process by eating lighter meals and indulging ourselves […]

Benefits of Ginger

Ginger – Simply Good For You

Not only is ginger a versatile spice in the culinary world, it’s also one of the oldest and oh so popular natural remedies around. One I always kept on hand. Ginger has been used in Chinese Medicine for thousands of years and is said to help a number of common ailments, whether it be upset […]

Foods That Are Good For Your Smile‏

Dental care is a very complex theme. Both scientists and dentists have differing opinions, only to confuse us even more. One says we should brush our teeth with a soft “manual” toothbrush, the other says, no, you should definitely use an electric brush. Yes, and fluoride is good, only to told later, actually it is […]

Why I Drink Tap Water? Tap Water versus Bottled Water

Years ago, I was told by a natural health practitioner that it is advisable to drink tap water over “manufactured” bottled water. Over the years, I have floundered between phases of lugging liters upon liters of water up to my top floor apartment only to eventually give up after having to deal with the endless […]