All posts filed under: Tips

Antioxidant rich berries, blueberries, strawberries

Antioxidants vs Free Radicals

The science is clear: plant-based foods are good for you — the dietary superstars. But what’s all this talk about antioxidants? I think we have all heard claims on how important they are for maintaining youth, vitality, and health and so on. But what does it all mean? WHAT ARE ANTIOXIDANTS? Antioxidants are compounds that […]

10 Cucumber Tips and Tricks

Cucumbers are hugely underrated. Not only do they taste great, but with 95% water content they are amazingly hydrating­­—helping flush away toxins from your body. They also a number of other health benefits and other useful purposes. BENEFITS: • High in vitamins B1, B3, B5, B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium, […]

Coffee Storage: Storing Your Coffee Beans Properly

I don’t know how it is for you, but I have always wondered how I should really store my coffee properly. As I’m not one for run of the mill “plain-vanilla” supermarket or instant varieties of coffee, this is pretty important to me. I buy my coffee directly from my local trusted Italian café, perhaps […]

Eggplant: To Salt or Not To Salt?

This has been one of those age old questions that I have really been wanting to know the real answer to. Why do we do it? My first experiences with eggplant (aubergine) involved salt and have done ever since. That’s what I was told needed to be done. But really, is it absolutely necessary? There […]

Why I Drink Tap Water? Tap Water versus Bottled Water

Years ago, I was told by a natural health practitioner that it is advisable to drink tap water over “manufactured” bottled water. Over the years, I have floundered between phases of lugging liters upon liters of water up to my top floor apartment only to eventually give up after having to deal with the endless […]