All posts filed under: Recipes

Curry-Coconut-Lentil Soup with Sweet Potato

Curry-Coconut-Lentil Soup with Sweet Potato

This curry-coconut-lentil soup is so vibrant and is so creamy delicious! It is packed with flavor thanks to garam masala curry and spices. And sweet potatoes and coconut milk gives it a smooth and velvety consistency. Curry-coconut-lentil soup comes together in 1 pot and is easy peasy! You start by sautéing onion, garlic, and ginger […]

Blueberry Scones

Blueberry Scones

These are the best blueberry scones I’ve ever made! They are bursting with juicy blueberries and they’re buttery and moist with a perfectly crisp exterior. And… they are healthier than most! This “best ever” scone recipe is made with spelt flour and fine cuts oats, and just a little unrefined Muscovado cane sugar (only 35g!) […]

Mediterranean Bean Salad with Roasted Peppers

Mediterranean Bean Salad with Roasted Peppers

This Mediterranean Bean Salad with chickpeas and white beans is packed with fresh tasting flavors – thanks to market fresh vegetables and herbs, plus a few Mediterranean pantry staples like roasted peppers, olives and capers. All tossed together in a zingy za’atar dressing. It’s the perfect side salad that will get you through the picnic […]

Pesto Pasta Salad

Pesto Pasta Salad

This pesto pasta salad recipe is full of fresh summer flavors! First there’s homemade pesto (so easy to make!). Then there are super sweet and juicy summer tomatoes. I like a mix of heirloom cherry tomatoes. Plus peas. Yes, peas, they are great in pasta salads. And if you can get them fresh, definitely do […]

Chimichurri Potato Salad with Green Beans

Chimichurri Potato Salad with Green Beans

This flavor-packed chimichurri potato salad is the perfect choice for anyone looking for a healthy and delicious side dish that is easy to prepare. It’s packed fresh herbs and garlic, plus green beans! My favorite combo with potatoes. It’s the perfect healthy and easy to prepare side dish that’s ideal for anyone looking for a […]

Fresh Fava Bean Dip

Fresh Fava Bean Dip

This fresh fava bean dip is made with just 8 ingredients. Simple! I guess you could say it’s a delicious alternative to the chickpea hummus. This fava bean recipe makes a great appetizer with toasted pita bread, or as a spread for wraps and sandwiches! Fresh fava beans are a treat not to be missed! […]

Tomato Nectarine Salad with Chickpeas, Almonds & Herbs

Tomato Nectarine Salad with Chickpeas, Almonds & Herbs

Tomato Nectarine Salad, because juicy nectarines, heirloom tomatoes, chickpeas, red onion, roasted almonds, basil and mint definitely go together, right? Yes! They do. :) Fresh summer ingredients tossed together with a drizzle of your best olive oil and red wine vinegar make an incredibly simple and delicious summer salad. One that can be enjoyed on […]

Tomato-Melon Salad with Crispy Prosciutto & Mint

Tomato-Melon Salad with Crispy Prosciutto & Mint

This tomato-melon salad with crispy prosciutto and mint screams warm weather! Yes, this is the time of year for something fresh, summery, light and quick to prepare. This recipe utilizes simple ingredients, actually just 6 ingredients in all, and only about 15 minutes to prepare. That’s fast. It is made up of the fabulous combination […]

Warm Smoked Salmon Niçoise Salad

Warm Smoked Salmon Niçoise Salad

This salmon Niçoise salad is a little less than traditional, but like the original it is a fantastically tasty and a terrific summer salad. Okay, I did retain a detail or two. There are boiled potatoes and green beans. And instead of tomatoes and hard-boiled eggs, I decided to use green asparagus. And a final […]

Mediterranean Chicken Skillet with tomatoes, olives, capers

Mediterranean Chicken Skillet

Let me start out by saying I love these flavors! Oregano marinated chicken breasts, braised together with Mediterranean flavors of sun-dried tomatoes, kalamata olives, capers, vine-ripened tomatoes and original Greek feta. This Mediterranean chicken skillet is an anytime kind of meal. It’s pure comfort food that’s light enough for a summer dinner. And this dish […]

Asparagus Salad with Mixed Beans, Lemon and Herbs

Asparagus Salad with Mixed Beans, Lemon & Herbs

Asparagus salad – quick, simple and SUPER delicious. I absolutely love recipes like this…ones made of just a few fresh ingredients prepared in a simple manner. Yes, that’s this! The stars here are: steamed green asparagus, fresh herbs (parley, dill and mint), sweet and crunchy red pepper and a mix of beans (chickpeas, white beans […]

Summer Salad with Strawberries, Tomatoes, Mint & Basil

Summer Salad with Strawberries, Tomatoes, Mint & Basil

Summer in a bowl is what this salad with strawberries, tomatoes, mint and basil is! This salad is loaded with fresh strawberries! And then there are sweet cherry tomatoes, fresh basil, mint, peppery arugula and toasted pine nuts. All of which is tossed together in a super tasty balsamic vinegar dressing. This combination is truly […]

Zucchini Salad with Chickpeas, Lemon, Parmesan, and Fresh Herbs

Zucchini Salad with Chickpeas, Lemon, Parmesan, and Fresh Herbs

This simple and easy zucchini salad recipe takes less than 20 minutes to throw together. It’s packed with fresh Mediterranean inspired flavors: chickpeas, fresh herbs (basil and parsley), sweet red onion, parmesan, pine nuts and a light lemon dressing. You’ll love this healthy and flavorful salad. It’s perfect for a healthy and quick lunch or […]

Vegan Caesar Pasta Salad

Vegan Caesar Pasta Salad

Caesar pasta salad….what a combo! Pasta and crispy salad together? Yeeeess! Lots of crisp romaine leaves and a little radicchio are tossed together in a tasty caesar dressing with pasta, in this case farfalle — plus for a little texture, crunch and flavor a handful of toasted slivered almonds. So good. And a little secret, […]

Spicy Indian Eggplant Curry

Spicy Indian Eggplant Curry

If you like eggplants AND Indian food, this curry recipe is definitely for you. It’s not pretty, but it’s delicious! This eggplant curry is inspired by the Indian dish Baingan Bharta. It is made with roasted eggplant, which is then mashed (without the skin) and added to a richly spiced onion, garlic and tomato sauce. […]

Asparagus Orzo Salad with Herbs and Lemon

Asparagus Orzo Salad with Herbs and Lemon

To celebrate the spring season, I’m sharing this fresh, bright and irresistible asparagus orzo salad recipe. It’s bursting with fresh and zesty Mediterranean flavors. There are lots of herbs, fresh seasonal vegetables, and all the other things that make a pasta salad great! This salad is delicious as a main dish as well as a […]

Roasted White Asparagus Soup (Vegan)

Roasted White Asparagus Soup (Vegan)

This recipe for roasted asparagus soup is one of my favorite spring soups! Roasted white asparagus, a little dill and a hint of lemon are a sensational combination. And the best part is that this soup tastes creamy, but in fact it is 100% dairy-free. Whether served as a delicious starter or light main course, […]

Creamy Green Tahini Dressing

Creamy Green Tahini Dressing

Creamy green tahini dressing is a delicious, flavor-packed homemade salad dressing, that’s vegan and so easy to make! And it’s pretty much good on EVERYTHING! This is a dressing recipe that you will want to make again and again! Yes, my friends I LOVE tahini dressings! Which is why I am now sharing yet another […]

Vegan Gluten-Free Carrot Cake

Vegan Gluten-Free Carrot Cake

I finally made a cake that I can get excited about. A simple carrot cake that is refined sugar-free and gluten-free…and most of all delicious! It’s naturally sweetened with Medjool dates and a little pure Canadian syrup, so, sweet but not so sweet. Let’s say flavorful….and moist…and perfectly dense. There’s ground oats and almonds, plus […]

Bulgur Salad with Sweet Potato, Chickpeas & Herbs

Bulgur Salad with Sweet Potato, Chickpeas & Herbs

This simple recipe for bulgur salad with sweet potato, chickpeas, herbs and almonds makes the perfect side dish or main meal salad. I love the simple ingredient list and complexity of flavors and textures this combination makes. Bulgur, chickpeas, fresh parsley, mint and lemon are a dream team together. And ground cumin is right at […]