All posts filed under: Slow Food Sundays

Spicy Black Bean and Roasted Corn Soup

Roasted sweet, ripe summer corn with black beans makes for a richly satisfying soup. When fresh corn isn’t in season just use thawed frozen corn. I also like to use dried black beans rather than convenient canned beans. Yes, they may take a surprising amount of time to cook, but they are little bombshells of […]

French-Canadian Split Pea Soup (Soupe aux Pois)

A bowl of a good ole Québécois-style French-Canadian split pea soup is pure comfort food – it’s typically made from made with either green or yellow split peas and it can be pureed smooth or left quite chunky. High in protein and low in fat, most of the calories come from protein and complex carbohydrates. […]