Browse below to view a list of articles and recipes by category, or click here to view in alphabetical order.
Glossary:
- 10 Cucumber Tips and Tricks
- 3 Quick & Easy Spinach Smoothies
- Amazing Health Benefits of Apples
- Asparagus (Purple, White & Green)
- Benefits of Lemon Water
- Carob Buckwheat Granola
- Celery – The Sex Boosting Veggie
- Chia Seed Pudding 3-Ways
- Chia Seeds – The Super Seed
- Dill – Prized Herb of the Greeks
- Eggplant: To Salt or Not To Salt?
- Getting To Know: Ground Sumac Spice
- Goji Berries – Super Fruit of the World
- Lentils – A Guide to Cooking
- Lettuce Varieties: What’s What Guide to Leafy Greens
- Maca Magic – A Superfood to Embrace
- Mint
- Muscovado – Mascobado – Whole Cane Sugar – Is There a Difference?
- Nothing Says Fall Like Apple Picking
- Olives: a Staple of Mediterranean Cuisine
- Parsley
- Roasted Nuts (So Easy, So Good)
- Sage – The Holy Herb
- Seasonal Spotlight: Chive Buds & Blossoms
- Superfood Highlight: Sacha Inchi Oil
- Superfood Spotlight: Quinoa (Health Benefits, Cooking Tips & More)
- Tarragon
- Thyme – Superstar of the Herb Garden
- To Chill or Not to Chill? Storing Fruits and Vegetables: Tips from the Farmer’s Market
- Umami: The Fifth Taste Sensation
Natural Living:
Good to Know
- 6 Principles of Clean Eating & Healthy Living
- Amazing Health Benefits of Apples
- Antioxidants vs Free Radicals
- Arabica and Robusta? Spill the Beans
- Butter in Coffee? Bulletproof Coffee – a Cultishly-Weird Trend
- Celery – The Sex Boosting Veggie
- Coffee Storage: Storing Your Coffee Beans Properly
- Eggplant: To Salt or Not To Salt?
- Ginger – Simply Good For You
- Little Fish: Sardines vs Anchovies
- Maca Magic – A Superfood to Embrace
- Measurement Guide: Cups to Grams
- Muscovado – Mascobado – Whole Cane Sugar – Is There a Difference?
- Nothing Says Fall Like Apple Picking
- Olives: a Staple of Mediterranean Cuisine
- Roasted Nuts (So Easy, So Good)
- Sorbet, Granita and Sherbet Differ How? Here’s the Scoop.
- Superfood Spotlight: Quinoa (Health Benefits, Cooking Tips & More)
- The Ernie and Bert Principle
- The God of Cheese Lives in France
- Ultimate Liver Flush Detox Drink
- Umami: The Fifth Taste Sensation
- Vegan, Vegetarian, Flexitarian, Pescatarian, and Pollotarian Explained
- Why I Drink Tap Water? Tap Water versus Bottled Water
Natural Health & Beauty
- Benefits of Lemon Water
- Eating Like a Greek
- Foods That Are Good For Your Smile
- Ginger – Simply Good For You
- Spring Cleaning Your Body
- Why I Drink Tap Water? Tap Water versus Bottled Water
Tips
- 10 Cucumber Tips and Tricks
- 6 Principles of Clean Eating & Healthy Living
- Antioxidants vs Free Radicals
- Coffee Storage: Storing Your Coffee Beans Properly
- Eggplant: To Salt or Not To Salt?
- Fruit-Infused Spa Water
- German vs American Flour Equivalents
- Getting To Know: Ground Sumac Spice
- Measurement Guide: Cups to Grams
- Thyme – Superstar of the Herb Garden
- To Chill or Not to Chill? Storing Fruits and Vegetables: Tips from the Farmer’s Market
- Why I Drink Tap Water? Tap Water versus Bottled Water
Recipes:
3-Ways
- 3 Healthy Smoothies for your Post-Holiday Reboot
- Asparagus 3-Ways
- Avocado 3-Ways
- Healthy Summer Green Smoothies 3-Ways
- Olive Tapenade 3-Ways
- Pesto 3-Ways
- Salads To Celebrate Tomatoes 3-Ways
Fresh Baked
- Apple Cardamom Bread (Gluten-Free)
- Baked Rhubarb and Oats
- Banana and Raspberry Muffins
- Banana Bread (Egg & Dairy-Free)
- Banana Bread Muffins (Vegan)
- Berry Oat Tart (GF)
- Berry Sage Scones
- Best-Loved Banana Bread
- Bird’s Nest Cookies
- Blackberry & Fig Pistachio Oat Crumble (V + GF)
- Blueberry Tart with Honeyed Yogurt (GF)
- Blueberry-Raspberry-Mango Lemon Muffins
- Braided Chocolate Spelt Bread
- Buckwheat Bread (vegan + gluten-free)
- Buckwheat Chickpea Bread (vegan + gluten-free)
- Buttermilk Red Currant Muffins
- Camembert Apple Pie
- Caramelised Shallot Tart
- Carrot Cake Muffins with Ginger and Coconut
- Chewy Triple Ginger Cookies
- Chinese Chews
- Chocolate Chestnut Cake
- Chocolate Zucchini Bread (Gluten-Free)
- Classic Apple Pie with Cranberries
- Coconut and Rum Banana Loaf (Egg-Free)
- Coconut Cacao Nib Banana Bread
- Dark Chocolate Chip Banana Muffins (GF)
- Double Chocolate Banana Bread (vegan)
- Double Chocolate Brownie Bread (Vegan)
- Easy Gluten-Free Seed Bread
- Easy Lemon Almond Cookies (Gluten-Free)
- Flourless Chocolate Soufflé Cake
- Fresh Cranberry Muffins
- Fresh Ginger Cookies (Gluten-free)
- Fruit & Nut Spelt Loaf
- German Plum Cake (Zwetschgenkuchen)
- Goji Berry and Quinoa Breakfast Cookies
- Healthy Chocolate Chip Cookies (Vegan)
- Homemade Kale Chips
- Lemon Poppy Seed Muffins
- Lemon-Vanilla Buttermilk Muffins with Dark Chocolate Chunks
- Mixed Berry Crumble Cake
- Nut & Seed Loaf (GF + Vegan)
- Nutty Coconut Granola (+ Parfait Recipe)
- Oma’s Apple Crumble (APFELKRÜMEL)
- Orange Oatmeal Cookies with Nuts and Coconut
- Pecan Rhubarb Muffins
- Protein Powered Seed Loaf
- Roasted Almond Butter Bread (Gluten-Free)
- Soft Chocolate Chippers
- Strawberry Rhubarb Pie
- Super Easy, Super Yummy Brownies
- Sweetheart Lemon-Lime Cake
- Vegan Gluten-Free Banana Muffins
- Velvet Shortbread (with Homemade Mascobado Powdered Sugar)
- Walnut Date Loaf with Hokkaido (Vegan + GF)
- Whole Wheat Oatmeal Waffles with Buttermilk
Friends of the Sea
- Avocado and Prawn Salad with Cilantro, Chili and Lime
- Avocado, Prawn and Smoked Salmon Tartare
- Baby Cuttlefish with White Wine and Cherry Tomatoes
- Baked Orzo with Shrimp, Tomato and Feta
- Coconut Curry Salmon with Green Beans & Potatoes
- Coconut-Infused Ceviche
- Fresh Salmon Tartare
- Japanese-Style Glazed Salmon
- Little Fish: Sardines vs Anchovies
- Mediterranean Tuna and White Bean Salad
- North Sea Shrimp and Cucumber Salad (Büsumer Krabbensalat)
- North Sea Shrimp Salad (Büsumer Krabbensalat)
- Pan-fried Potatoes with Smoked Salmon
- Puttanesca: Tuna, Olives and Capers in a Tomato Sauce
- Quinoa-Salmon Cakes (Frikadeller)
- Salmon and Asparagus Tart
- Salmon with Lemon and Herbs
- Savory Tomato and Thyme Salmon
- Seafood Jambalaya with Prawns, Swordfish and Monkfish
- Smoked Char Potato Salad
- Smoked Salmon and Lemon Risotto
- Smoked Trout and Orzo Salad
- Spaghetti with Smoked Salmon and Capers in a White Wine Sauce
- Stewed Cuttlefish With Peas (Seppie con Piselli)
- White Asparagus and Salmon Ceviche
- Whole Atlantic Striped Sea Bass with Lemon & Herbs
Fruit
- Amazing Health Benefits of Apples
- Benefits of Lemon Water
- Goji Berries – Super Fruit of the World
- Nothing Says Fall Like Apple Picking
- Olives: a Staple of Mediterranean Cuisine
- To Chill or Not to Chill? Storing Fruits and Vegetables: Tips from the Farmer’s Market
Getting Saucy
- Aunt Ilse’s Homemade Caesar Salad Dressing
- Classic French Dressing
- Favorite Original Tzatziki (Greek Yogurt Cucumber Dip)
- Getting To Know: Ground Sumac Spice
- Hazelnut Pesto
- Homemade Nutella – Better than the Original
- Lemon Anchovy Dressing
- Lemon Balm Pesto
- Pesto 3-Ways
- Sage – The Holy Herb
- Spaghetti with Tuna-Caper-Olive Pesto
- Spicy Thai-Style Dressing (+ 2 Salad Variations)
- Tender Greens in a Champagne Vinaigrette with Asparagus, Strawberries & Avocado
Glorious Greens
- “Homestead” Lemon and Avocado Dressing
- Apple and Fennel Salad
- Apple Celery Lentil Salad
- Asian Cucumber Noodle Salad
- Asian Kale Salad with Sesame-Ginger Dressing
- Asian Quinoa Salad with Chicken, Fava Beans & Wild Baby Greens
- Asian-Style Chioggia Beet and Carrot Salad
- Asian-Style Kale Salad with Brown Rice and Smoked Tofu
- Asian-Style Salad with Edamame
- Asparagus and Fava Bean Quinoa Salad
- Aunt Ilse’s Homemade Caesar Salad Dressing
- Avocado 3-Ways
- Avocado and Prawn Salad with Cilantro, Chili and Lime
- Barley Salad with Kaki, Pomegranate & Pine Nuts
- Beet and Apple Salad with Dill and Tarragon
- Beet Carpaccio with Lemon & Herbs
- Belgian Endive with Pink Grapefruit Salad
- Belgium Endive and Winter Purslane in a Walnut Oil Vinaigrette
- Beluga Lentils with Proscuitto, Baby Green Beans, Cilantro & Mint
- Black Rice Salad with Mango and Apple
- Blackberry and Avocado Salad
- Broccoli Tabbouleh
- Broccolini and Roasted Chickpea Salad with Tahini Dressing
- Brussels Sprouts Caesar Salad with Herbed Croutons
- Brussels Sprouts Salad with Apples & Hazelnuts
- Bulgur Salad with Fresh Herbs and Lemon
- Bulgur Salad with Halloumi and Lemon-Caper Dressing
- Carrot Kohlrabi Salad
- Citrus Salad with Pistachios and Mint
- Classic French Dressing
- Coconut-Lime Cabbage & Mango Salad
- Coleslaw with Cranberries and Roasted Pumpkin Seeds
- Couscous Salad with Radishes and Oranges
- Creamy Wintery Radicchio Salad
- Crunchy Candy Cane Beet and Carrot Slaw
- Cucumber Salad Rings with Cilantro-Honey-Lime Dressing
- Cucumber Salad with Cilantro & Roasted Sesame Seeds
- Cucumber Salad with Dill and Feta
- Cumin-Roasted Carrot Tabbouleh
- Fennel, Radicchio and Apple Salad in a Tangy Lemon Dressing
- French Cucumber Salad with Crème Fraîche and Dill
- Frisée and Radicchio Salad with Candied Walnuts and Oranges
- Greek Grünkern Salad with Chickpeas
- Grilled Eggplant, Tomato, Halloumi and Bulgur Salad
- Heirloom Beet Carpaccio
- Heirloom Carrot Salad with Cara Cara Oranges
- Herb-Loaded Chickpea Tabbouleh Salad
- Homemade Kale Chips
- Japanese Daikon and Carrot Coleslaw
- Kale Salad with Roasted Vegetables, Lentils & Tahini Dressing
- Kale Tabbouleh with Quinoa
- King Trumpet Mushroom Salad
- Kohlrabi Apple Salad with Honey-Dijon Dressing
- Kohlrabi, Grapefruit, and Red Cabbage Salad
- Lemon Anchovy Dressing
- Lemon-Dill Viola Asparagus with Belgium Endive
- Lentil, Green Bean and Potato Salad
- Lettuce Varieties: What’s What Guide to Leafy Greens
- Mango Insalata Caprese
- Marinated Lentil Salad
- Mediterranean Bean Salad
- Mediterranean Green Bean and Cherry Tomato Salad
- Mediterranean Grünkern and Chickpea Salad
- Mediterranean Lentil Salad
- Mediterranean Orzo Pasta Salad
- Mediterranean Quinoa Salad with Sun-Dried Tomatoes & Capers
- Mediterranean Tuna and White Bean Salad
- Middle Eastern Roasted Tomatoes and Chickpeas with Bulgur
- Minted Couscous Salad with Watermelon & Baby Cucumber
- Miso Kohlrabi Apple Salad
- Moroccan-Style Quinoa Salad
- Morroccan-Style Millet Salad with Chickpeas & Carrots
- Nectarine Lentil Salad
- New Potato Salad with Green Beans and Cherry Tomatoes
- Orange-Infused Couscous with Cherries and Arugula
- Oxheart Cabbage Coleslaw with Apple and Mango
- Papaya Avocado Salad in a Lime-Mint Dressing
- Papaya Avocado Salad in a Sweet Papaya Seed Dressing
- Papaya Salad with Avocado and Sweet Red Onion
- Parsley Tuna Salad
- Pear Quinoa Salad with Arugula and Roasted Hazelnuts
- Persian Cucumber and Tomato Salad
- Persimmon & Watercress Salad with Rhubarb-Ginger Dressing
- Pink Grapefruit, Celery and Fennel Salad
- Potato and Green Bean Salad with Crispy Prosciutto
- Purple Cauliflower Salad
- Quinoa Salad with Orange, Mint, Parsley & Almonds
- Quinoa Salad with Roasted Beets, Feta + Pine Nuts
- Quinoa Salad with White Asparagus & Shaved Fennel
- Quinoa with Roasted Eggplant and Cherry Tomatoes
- Quinoa with Roasted Parsnips, Carrots and Chickpeas
- Ramen Noodle Salad with Tender Greens
- Red Cabbage, Cranberry & Orange Salad
- Roasted Asparagus Salad with Lemon Tahini Dressing
- Roasted Beet and Sweet Potato Kale Salad
- Roasted Beet Salad in a Lemon-Pistachio Vinaigrette
- Roasted Cauliflower with Lentils and Lemon Dill Caper Vinaigrette
- Roasted Cherry Tomato Lentil Salad
- Roasted Cherry Tomato, Artichoke and Bocconcini in a Lemon Caper Dressing
- Roasted Chickpea and Sweet Potato Salad
- Roasted Corn and Potato Salad with Green Beans
- Roasted Cumin Cauliflower and Millet Salad
- Roasted Golden Beet and Barley Salad
- Roasted Hokkaido Pumpkin and Barley Salad
- Roasted Pumpkin and Quinoa Salad with Almonds
- Roasted Rutabaga Salad with Quinoa
- Roasted Sweet Potato Lentil Salad
- Roasted Sweet Potato, Quinoa and Arugula Salad
- Salads To Celebrate Tomatoes 3-Ways
- Shaved Brussels Sprout Kale Salad
- Shredded Cabbage Salad with Tahini-Lemon Dressing
- Simple Kale Salad with Lemon-Tahini Dressing
- Smoked Char Potato Salad
- Smoked Trout and Orzo Salad
- Spanish Orzo Pasta Salad with Potatoes & Green Beans
- Spelt Salad with Chicken, Sun-dried Tomatoes and Almonds
- Spicy Thai Carrot and Zucchini Ribbon Salad
- Spicy Thai-Style Dressing (+ 2 Salad Variations)
- Spicy Tomato Salad
- Spinach Quinoa Salad with Feta and Herbs
- Spinach Salad with Beets, Chickpeas, Bulgur and Feta
- Spinach Salad with Sumac Pita and Pomegranate
- Spring Asparagus Pasta Salad
- Spring Couscous Salad with Asparagus and Artichokes
- Spring Freekeh Salad with Asparagus, Peas & Edamame
- Spring Parsley and Radish Salad
- Spring Radish Salad with Mint, Orange & Pine Nuts
- Strawberry Spinach Salad with Lemon Dressing
- Summer Quinoa Salad with Honey-Lemon-Ginger Dressing
- Sun-Dried Tomato Pesto Pasta Salad
- Tender Greens in a Champagne Vinaigrette with Asparagus, Strawberries & Avocado
- Thai Inspired Kohlrabi Coleslaw
- Thai Prawn and Pineapple Salad
- Thai Watermelon Salad
- Tomato Avocado Corn Salad
- Tomato Barley Salad with Herbs, Yogurt & Lemon
- Tomato Caper Salad
- Tuscan Kale Salad with Roasted Pumpkin, Cranberries & Feta
- Vegan Caesar Salad with Mixed Seeds & Herbs
- Vegan Chickpea Salad with Carrots and Zucchini
- Warm Quinoa Salad with Sun-Dried Tomatoes
- Watermelon Kohlrabi Salad
- White Radish Salad with Apple, Fresh Dill & Pine Nuts
- Wild Salad Greens & Herbs in a Lemon Dressing
- Winter Salad with Belgian Endive and Pink Grapefruit
- Winter Salad with Beluga Lentils, Roasted Sweet Potato and Beet
- Wintery Kale Salad with Black Rice and Roasted Beets
- Za’atar Roasted Carrot, Spelt and Lentil Salad
- Zesty Fruit Salad with Chili, Mint & Cilantro
- Zucchini Ribbon & Truffle Oil Salad
Good Good Grains
- “Homestead” Lemon and Avocado Dressing
- 10 Cucumber Tips and Tricks
- 3 Healthy Smoothies for your Post-Holiday Reboot
- 3 Quick & Easy Spinach Smoothies
- 6 Principles of Clean Eating & Healthy Living
- Almond Lemon Cookies with Spelt
- Almond-Tahini-Date Cookies (Sugar-Free)
- Amazing Health Benefits of Apples
- Antioxidants vs Free Radicals
- Apple and Fennel Salad
- Apple Cardamom Bread (Gluten-Free)
- Apple Celery Lentil Salad
- Apricot Couscous Salad
- Arabica and Robusta? Spill the Beans
- Asian Chicken Noodle Soup
- Asian Cucumber Noodle Salad
- Asian Kale Salad with Sesame-Ginger Dressing
- Asian Quinoa Salad with Chicken, Fava Beans & Wild Baby Greens
- Asian-Style Broccolini with Sesame
- Asian-Style Chioggia Beet and Carrot Salad
- Asian-Style Kale Salad with Brown Rice and Smoked Tofu
- Asian-Style Salad with Edamame
- Asparagus (Purple, White & Green)
- Asparagus 3-Ways
- Asparagus and Fava Bean Quinoa Salad
- Aunt Ilse’s Homemade Caesar Salad Dressing
- Autumn Chicken and Mushroom Stew
- Avocado 3-Ways
- Avocado and Broccoli Salad with Pistachios
- Avocado and Prawn Salad with Cilantro, Chili and Lime
- Avocado, Prawn and Smoked Salmon Tartare
- Baby Cuttlefish with White Wine and Cherry Tomatoes
- Baked Orzo with Shrimp, Tomato and Feta
- Baked Pasta with Creamy Peas, Chicken and Prosciutto
- Baked Rhubarb and Oats
- Baked Tortelloni with Italian Sausage (Salsiccia)
- Banana and Raspberry Muffins
- Banana Bread (Egg & Dairy-Free)
- Banana Bread Muffins (Vegan)
- Barley Bowl with Lemon-Spinach Pesto
- Barley Risotto with Feta and Kale
- Barley Salad with Kaki, Pomegranate & Pine Nuts
- Barley Salad with Roasted Corn, Zucchini & Red Pepper
- Beef and Shiitake-Lemongrass Miso Soup
- Beef Stew with Hoisin Sauce, Red Wine and Tomatoes
- Beet and Apple Salad with Dill and Tarragon
- Beet Carpaccio with Lemon & Herbs
- Beetroot Soup with Orange and Ginger
- Belgian Endive with Pink Grapefruit Salad
- Belgium Endive and Winter Purslane in a Walnut Oil Vinaigrette
- Beluga Lentils and Beets in a Herbs de Provence & Orange Vinaigrette
- Beluga Lentils with Proscuitto, Baby Green Beans, Cilantro & Mint
- Benefits of Lemon Water
- Berry Oat Tart (GF)
- Berry Sage Scones
- Best-Loved Banana Bread
- Bird’s Nest Cookies
- Bird’s Nest Linguine with Chanterelles, Pink Peppercorns & Mascarpone
- Black & White Rice with Oyster Mushrooms and Swiss Chard
- Black Bean Vegetarian Chili
- Black Rice Salad with Mango and Apple
- Blackberry & Fig Pistachio Oat Crumble (V + GF)
- Blackberry and Avocado Salad
- Blackberry, Pink Peppercorn and Rosemary Granita
- Blueberry Tart with Honeyed Yogurt (GF)
- Blueberry-Raspberry-Mango Lemon Muffins
- Braided Chocolate Spelt Bread
- Braised Belgium Endive with Blood Oranges and Pomegranate
- Braised Chicken with Dried Figs, Honey and Lemon
- Broccoli Pesto
- Broccoli Tabbouleh
- Broccoli, Lemon and Chili Pasta
- Broccolini and Roasted Chickpea Salad with Tahini Dressing
- Brussels Sprouts Caesar Salad with Herbed Croutons
- Brussels Sprouts Salad with Apples & Hazelnuts
- Buckwheat Bread (vegan + gluten-free)
- Buckwheat Chickpea Bread (vegan + gluten-free)
- Buckwheat Pancakes
- Buckwheat Risotto with a Medley of Mushrooms
- Buckwheat Tahini Pancakes
- Buckwheat with Chestnuts, Lemon and Parsley
- Bulgur Salad with Fresh Herbs and Lemon
- Bulgur Salad with Halloumi and Lemon-Caper Dressing
- Butter in Coffee? Bulletproof Coffee – a Cultishly-Weird Trend
- Buttermilk Red Currant Muffins
- Cacao Banana Espresso Smoothie
- Camembert Apple Pie
- Canadian Buttermilk Pancakes
- Canapés 3 Ways
- Caprese Pasta Salad with Artichokes and Olives
- Caramelised Shallot Tart
- Carob Buckwheat Granola
- Carrot and Apple Lentils
- Carrot Cake Muffins with Ginger and Coconut
- Carrot Kohlrabi Salad
- Carrot Orange Soup
- Celery – The Sex Boosting Veggie
- Celery Root and Pear Soup
- Chewy Triple Ginger Cookies
- Chia Overnight Oats & Coconut Mango Chia Pudding
- Chia Seed Pudding 3-Ways
- Chia Seeds – The Super Seed
- Chicken Mango Red Thai Curry
- Chicken with Bulgur, Lemon, Herbs and Tomatoes
- Chickpea Chili with Roasted Sweet Potato
- Chickpea, Cauliflower and Potato Curry
- Chinese Cabbage Shiitake Noodle Bowl
- Chinese Chews
- Chocolate Chestnut Cake
- Chocolate Zucchini Bread (Gluten-Free)
- Citrus Kaki Turmeric Smoothie with Pomegranate
- Citrus Salad with Pistachios and Mint
- Classic Apple Pie with Cranberries
- Classic Chicken and Rice Soup
- Classic French Dressing
- Classic Sponge Vanilla Marble Cake
- Coconut and Rum Banana Loaf (Egg-Free)
- Coconut Cacao Nib Banana Bread
- Coconut Chicken with Tomatoes & Spinach
- Coconut Chickpea Curry with Sweet Potato
- Coconut Curry Salmon with Green Beans & Potatoes
- Coconut Edamame Quinoa Salad
- Coconut Ginger Beet Soup
- Coconut Roasted Sweet Potato and Quinoa Salad
- Coconut Turmeric Papaya Smoothie
- Coconut-Infused Ceviche
- Coconut-Lime Cabbage & Mango Salad
- Coffee Storage: Storing Your Coffee Beans Properly
- Coleslaw with Cranberries and Roasted Pumpkin Seeds
- Couscous Salad with Radishes and Oranges
- Cranberry Orange Apple Crisp (Vegan + GF)
- Cranberry Sauce with Port
- Creamy Smoked Salmon Pasta with Peas
- Creamy Wintery Radicchio Salad
- Crispy Chickpea Tomato Salad
- Crunchy Barley Granola with Almonds and Dark Chocolate
- Crunchy Candy Cane Beet and Carrot Slaw
- Crustless Spinach, Prosciutto and Mushroom Quiche
- Cucumber Radish Tzatziki
- Cucumber Salad Rings with Cilantro-Honey-Lime Dressing
- Cucumber Salad with Cilantro & Roasted Sesame Seeds
- Cucumber Salad with Dill and Feta
- Cumin-Roasted Carrot Tabbouleh
- Dark Chocolate Banana Muffins (GF + Vegan)
- Dark Chocolate Chip Banana Muffins (GF)
- Dark Chocolate Granola
- Dill – Prized Herb of the Greeks
- Double Chocolate Banana Bread (vegan)
- Double Chocolate Brownie Bread (Vegan)
- Easy Apple Pear Phyllo Tart
- Easy Garam Masala Chicken with Spinach
- Easy Gluten-Free Seed Bread
- Easy Lemon Almond Cookies (Gluten-Free)
- Easy Summer Pasta Salad
- Eating Like a Greek
- Eggplant: To Salt or Not To Salt?
- Farro with Herbs and Pistachios
- Favorite Original Tzatziki (Greek Yogurt Cucumber Dip)
- Fennel, Radicchio and Apple Salad in a Tangy Lemon Dressing
- Flourless Chocolate Soufflé Cake
- Foods That Are Good For Your Smile
- Free-Form Spinach Pie
- French Cucumber Salad with Crème Fraîche and Dill
- French-Canadian Split Pea Soup (Soupe aux Pois)
- Fresh Cranberry Muffins
- Fresh Ginger Cookies (Gluten-free)
- Fresh Ginger Mint Lemonade (sugar-free)
- Fresh Salmon Tartare
- Frisée and Radicchio Salad with Candied Walnuts and Oranges
- Fruit & Nut Spelt Loaf
- Fruit-Infused Spa Water
- German Beef Rouladen
- German Grünkohl
- German Ham and Egg Noodles (Schinkennudeln)
- German Lentil Stew with Spaetzle (Spätzle)
- German Parsnip & Potato Dumplings with Mushroom Gravy
- German Plum Cake (Zwetschgenkuchen)
- German Potato Salad with Cucumber
- German vs American Flour Equivalents
- Getting To Know: Ground Sumac Spice
- Giant White Beans with No-Cook Tomato Sauce
- Ginger – Simply Good For You
- Ginger Chili Hokkaido Soup
- Ginger-Orange Beef Stir-Fry
- Gluten-Free Apple Pie Squares (So Delicious!)
- Gluten-Free Thumbprint Cookies
- Goji Berries – Super Fruit of the World
- Goji Berry and Quinoa Breakfast Cookies
- Greek Grünkern Salad with Chickpeas
- Greek-Style Black-Eyed Peas
- Green Beans & Edamame Freekeh in a Miso Dressing
- Green Energy Smoothie
- Green Risotto (Spinach, Tarragon, Parsley and Chive Risotto)
- Grilled Eggplant, Tomato, Halloumi and Bulgur Salad
- Grünkern Pilaf with Spinach & Chickpeas
- Hazelnut Pesto
- Healthy Baked Pesto Maccheroni
- Healthy Chocolate Chip Cookies (Vegan)
- Healthy Summer Green Smoothies 3-Ways
- Heirloom Beet Carpaccio
- Heirloom Carrot Salad with Cara Cara Oranges
- Herb-Loaded Chickpea Tabbouleh Salad
- Homemade Chicken Broth
- Homemade Chocolate Bark
- Homemade German Spaetzle
- Homemade Kale Chips
- Homemade Nutella – Better than the Original
- Honey Rhubarb Tart with Almond-Oat Crumble (GF)
- Honey-Puffed Rice Granola with Cardamom
- Japanese Daikon and Carrot Coleslaw
- Japanese-Style Glazed Salmon
- Kale Salad with Roasted Vegetables, Lentils & Tahini Dressing
- Kale Tabbouleh with Quinoa
- King Trumpet Mushroom Salad
- Kohlrabi Apple Salad with Honey-Dijon Dressing
- Kohlrabi, Grapefruit, and Red Cabbage Salad
- Königin-Pasteten (Vol-au-vent) with a Creamy Veal and Mushroom Ragout
- Koulouria Pasta with Caramelized Onions, Oregano and Feta
- Lamb Paella with Fennel, Artichokes and Tomato
- Lebanese Roasted Vegetables with Lentils
- Lemon Anchovy Dressing
- Lemon and Parsley Couscous with Pomegranate
- Lemon Balm Pesto
- Lemon Chicken with Fennel and Artichokes
- Lemon Poppy Seed Muffins
- Lemon Risotto with Lemon Balm Pesto
- Lemon-Dill Viola Asparagus with Belgium Endive
- Lemon-Vanilla Buttermilk Muffins with Dark Chocolate Chunks
- Lemony Chicken Soup with Savoy Cabbage
- Lemony Cucumber Quinoa Salad with Feta & Herbs
- Lemony Lentil Herb Salad with Bulgur
- Lentil Chili with Grünkern & Kale
- Lentil Puttanesca Pasta
- Lentil Quinoa Eggplant Salad
- Lentil Rice Pilaf with Sweet Potato
- Lentil, Green Bean and Potato Salad
- Lentils – A Guide to Cooking
- Lettuce Varieties: What’s What Guide to Leafy Greens
- Little Fish: Sardines vs Anchovies
- Maca Magic – A Superfood to Embrace
- Mango Insalata Caprese
- Mango Spinach Smoothie
- Marinated Lentil Salad
- Measurement Guide: Cups to Grams
- Mediterranean Bean Salad
- Mediterranean Chicken Marbella
- Mediterranean Green Bean and Cherry Tomato Salad
- Mediterranean Grünkern and Chickpea Salad
- Mediterranean Lentil Salad
- Mediterranean Orzo Pasta Salad
- Mediterranean Orzo with Tuna, Artichokes, Parsley and Mint
- Mediterranean Quinoa Salad with Sun-Dried Tomatoes & Capers
- Mediterranean Style Roasted Brussels Sprouts with Capers, Dill & Lemon
- Mediterranean Tuna and White Bean Salad
- Merguez and Apple Wild Rice Pilaf
- Middle Eastern Roasted Tomatoes and Chickpeas with Bulgur
- Mild and Tangy Lamb Curry (Rogan Josh)
- Mint
- Minted Couscous Salad with Watermelon & Baby Cucumber
- Miso Kohlrabi Apple Salad
- Miso Soup with Shiitake Mushrooms and Baby Bok Choy
- Mixed Berry Crumble Cake
- Moroccan Beet Salad
- Moroccan Spiced Roast Carrots, Potatoes and Chickpeas with Bulgur
- Moroccan-Spiced Roasted Cauliflower Soup
- Moroccan-Style Quinoa Salad
- Morroccan-Style Millet Salad with Chickpeas & Carrots
- Muscovado – Mascobado – Whole Cane Sugar – Is There a Difference?
- Mushroom Barley Risotto with Asparagus
- Nectarine Lentil Salad
- New Potato Salad with Green Beans and Cherry Tomatoes
- North Sea Shrimp and Cucumber Salad (Büsumer Krabbensalat)
- North Sea Shrimp Salad (Büsumer Krabbensalat)
- Nothing Says Fall Like Apple Picking
- Nut & Seed Loaf (GF + Vegan)
- Nutty Coconut Granola (+ Parfait Recipe)
- Olive Tapenade 3-Ways
- Olives: a Staple of Mediterranean Cuisine
- Oma’s Apple Crumble (APFELKRÜMEL)
- One Pot Vegan Pasta in a Creamy Tomato Sauce
- One-Pot Cauliflower and Chickpea Curry with Millet
- Orange Almond Granola
- Orange Oatmeal Cookies with Nuts and Coconut
- Orange-Beet Porridge
- Orange-Infused Couscous with Cherries and Arugula
- Orzo Risotto with Peas, Prosciutto and Pine Nuts
- Orzo Salad with Cherry Tomatoes, Red Pepper and Olives
- Oven Roasted Brussels Sprouts with Balsamic Cream
- Oven-Roasted Parsnips and Carrots with Hazelnut Gremolata
- Oxheart Cabbage Coleslaw with Apple and Mango
- Pan-fried Potatoes with Smoked Salmon
- Papaya Avocado Salad in a Lime-Mint Dressing
- Papaya Avocado Salad in a Sweet Papaya Seed Dressing
- Papaya Salad with Avocado and Sweet Red Onion
- Parsley
- Parsley Tuna Salad
- Parsnip Apple Risotto
- Pasta in a Gorgonzola Sauce with Spinach, Mushrooms and Fresh Herbs
- Pasta with Artichokes and Wild Mushrooms
- Pasta with Fresh Basil, Parsley & Salty Feta (Super Quick!)
- Pasta with Heirloom Tomatoes, Anchovies, Capers & Olives
- Pasta with Lamb Merguez and Porcini Mushrooms
- Pasta with Mixed Mushroom Ragu
- Pasta with Oyster Mushrooms, Prosciutto and Fresh Sage
- Pasta with Prosciutto and Arugula in a Lemon-Infused White Wine Sauce
- Pasta with Prosciutto and Peas in a Cream Sauce
- Pasta with Roasted Pumpkin Seed and Spinach Pesto
- Pasta with Smoked Sardines and Lemon
- Pasta with Smoked Trout in a Creamy Lemon-Dill Sauce
- Peach and Pecan Crumble
- Peanut Coconut Noodles
- Pear Quinoa Salad with Arugula and Roasted Hazelnuts
- Pear, Roquefort & Honey Crostini
- Pecan Rhubarb Muffins
- Persian Cucumber and Tomato Salad
- Persimmon & Watercress Salad with Rhubarb-Ginger Dressing
- Pesto 3-Ways
- Pesto Genovese Pasta
- Pimientos de Padrón (Spanish Green Peppers)
- Pink Grapefruit, Celery and Fennel Salad
- Plum Chutney
- Porcini Risotto with Sage
- Potato and Green Bean Salad with Crispy Prosciutto
- Potato and Leek Pancakes (Lauch-Kartoffel-Puffer)
- Prosciutto Wrapped Chicken Breasts with Lemon and Sage
- Prosciutto Wrapped White Asparagus with Zesty Lemon
- Protein Powered Seed Loaf
- Protein Smoothie Bowl
- Pumpkin and Red Lentil Curry
- Pumpkin Soup with Curry & Coconut Milk
- Purple Cauliflower Salad
- Puttanesca Chicken with Barbarella Eggplant
- Puttanesca: Tuna, Olives and Capers in a Tomato Sauce
- Puy Lentils with Mushrooms and Kale
- Quick Hummus with Sumac
- Quinoa and Lemon Soup
- Quinoa Salad with Orange, Mint, Parsley & Almonds
- Quinoa Salad with Roasted Beets, Feta + Pine Nuts
- Quinoa Salad with White Asparagus & Shaved Fennel
- Quinoa with Roasted Eggplant and Cherry Tomatoes
- Quinoa with Roasted Parsnips, Carrots and Chickpeas
- Quinoa-Salmon Cakes (Frikadeller)
- Ragù (Spaghetti with Meat Sauce)
- Ramen Noodle Salad with Tender Greens
- Raspberry Rhubarb Maple Crisp
- Red Cabbage, Cranberry & Orange Salad
- Ricotta Pancakes
- Roasted Almond Butter Bread (Gluten-Free)
- Roasted Asparagus Salad with Lemon Tahini Dressing
- Roasted Beans in Tomato Sauce (Greek Gigantes plaki)
- Roasted Beet and Sweet Potato Kale Salad
- Roasted Beet Risotto
- Roasted Beet Salad in a Lemon-Pistachio Vinaigrette
- Roasted Brussels Sprouts and Blue Cheese Penne
- Roasted Brussels Sprouts with Breadcrumbs and Lemon
- Roasted Brussels Sprouts with Pomegranate and Hazelnuts
- Roasted Butternut Squash and Sweet Potato Soup
- Roasted Butternut Squash Soup
- Roasted Cauliflower with Lentils and Lemon Dill Caper Vinaigrette
- Roasted Cherry Tomato Lentil Salad
- Roasted Cherry Tomato, Artichoke and Bocconcini in a Lemon Caper Dressing
- Roasted Chestnuts and Brussels Sprouts with Lemon
- Roasted Chickpea and Sweet Potato Salad
- Roasted Corn and Potato Salad with Green Beans
- Roasted Cumin Cauliflower and Millet Salad
- Roasted Feta and Tomato Lentil Salad
- Roasted Garlic Chicken Lime Soup
- Roasted Golden Beet and Barley Salad
- Roasted Green Beans with Lemon and Dill
- Roasted Hokkaido Pumpkin and Barley Salad
- Roasted Hokkaido Pumpkin and Grünkern and Yoghurt Dressing
- Roasted Japanese Eggplant with Tahini Sauce
- Roasted Nuts (So Easy, So Good)
- Roasted Potato Salad with Capers & Lemon
- Roasted Potatoes with Spanish Romesco Sauce
- Roasted Pumpkin and Quinoa Salad with Almonds
- Roasted Rutabaga Salad with Quinoa
- Roasted Sicilian Eggplant & Cherry Tomatoes with Basil
- Roasted Sweet Potato Lentil Salad
- Roasted Sweet Potato, Pear and Quinoa Salad
- Roasted Sweet Potato, Quinoa and Arugula Salad
- Roasted Sweet Potatoes and Chickpeas with Millet and Herbed Yogurt
- Roasted Thai Butternut Squash Carrot Soup
- Roasted Vegetable Pasta Salad
- Roasted White Asparagus with Tahini-Lemon Sauce
- Rutabaga Stew with Quinoa & Saffron
- Saffron-Salsify Risotto (Schwarzwurzel-Risotto)
- Sage – The Holy Herb
- Sage Roasted Potato Wedges with Lacinato Kale
- Salads To Celebrate Tomatoes 3-Ways
- Salmon and Asparagus Tart
- Salmon with Lemon and Herbs
- Sautéed Beet Greens with Garlic, Lemon & Almonds
- Savory Tomato and Thyme Salmon
- Seafood Jambalaya with Prawns, Swordfish and Monkfish
- Seasonal Spotlight: Chive Buds & Blossoms
- Shaved Brussels Sprout Kale Salad
- Shaved Viola Asparagus in a Lemon Vinaigrette
- Shiitake and White Bean Soup with Saffron
- Shiitake Mushroom Blue Cheese Risotto
- Shredded Cabbage Salad with Tahini-Lemon Dressing
- Sicilian-Style Romanesco with Capers and Lemon
- Simmered Garlic Chili Eggplant
- Simple Carrot and Fennel Soup
- Simple Kale Salad with Lemon-Tahini Dressing
- Smoked Char Potato Salad
- Smoked Salmon and Lemon Risotto
- Smoked Tofu Stir-Fry with Asparagus
- Smoked Trout and Orzo Salad
- Soft Chocolate Chippers
- Sorbet, Granita and Sherbet Differ How? Here’s the Scoop.
- Spaghetti Carbonara with Pancetta & Prosciutto
- Spaghetti with Anchovies (Spaghetti con Acciughe)
- Spaghetti with Pesto, Arugula, Prawns & Cherry Tomatoes
- Spaghetti with Smoked Salmon and Capers in a White Wine Sauce
- Spaghetti with Tuna-Caper-Olive Pesto
- Spanish Orzo Pasta Salad with Potatoes & Green Beans
- Spelt Salad with Chicken, Sun-dried Tomatoes and Almonds
- Spiced Potato Tagine with Chickpeas, Tomatoes and Red Pepper
- Spicy Asian Hotpot
- Spicy Black Bean and Roasted Corn Soup
- Spicy Coconut Chicken Skillet
- Spicy Mongolian Beef and Shiitake Mushroom Stir-Fry
- Spicy Red Lentil Soup with Bulgur, Red Pepper & Mint
- Spicy Thai Carrot and Zucchini Ribbon Salad
- Spicy Thai-Style Dressing (+ 2 Salad Variations)
- Spicy Tomato Salad
- Spinach and Ricotta Stuffed Shells
- Spinach Quinoa Salad with Feta and Herbs
- Spinach Salad with Beets, Chickpeas, Bulgur and Feta
- Spinach Salad with Sumac Pita and Pomegranate
- Spinach, Goat Cheese and Potato Quiche
- Spring Asparagus Pasta Salad
- Spring Cleaning Your Body
- Spring Couscous Salad with Asparagus and Artichokes
- Spring Freekeh Salad with Asparagus, Peas & Edamame
- Spring Parsley and Radish Salad
- Spring Radish Salad with Mint, Orange & Pine Nuts
- Stewed Cuttlefish With Peas (Seppie con Piselli)
- Strawberry Rhubarb Pie
- Strawberry Spinach Salad with Lemon Dressing
- Stuffed Sweet Potato Kumpir with Black Bean Salsa
- Sumac Lentils with Persimmons
- Sumac Roasted Eggplant and Tomatoes with Quinoa
- Summer Apricot Tart
- Summer Beans with Pears and Bacon
- Summer Berries with Vanilla Mascarpone Cream
- Summer Quinoa Salad with Honey-Lemon-Ginger Dressing
- Summer Zucchini Noodle Salad with Tomato, Basil and Pine Nuts
- Sun-Dried Tomato Pesto Pasta Salad
- Super Easy, Super Yummy Brownies
- Superfood Highlight: Sacha Inchi Oil
- Superfood Spotlight: Quinoa (Health Benefits, Cooking Tips & More)
- Sweet Potato Hash
- Sweet Potato Mango Red Thai Curry
- Sweet Potato Peanut Stew with Coconut & Spinach
- Sweet Potato Red Curry with Coconut, Turmeric & Lime
- Sweet Potato Red Thai Curry
- Sweetheart Lemon-Lime Cake
- Tabbouleh with Sweet Potatoes, Feta and Pumpkin Seeds
- Tagliatelle al Ragù (Classic Bolognese) with Veal
- Tagliatelle with Lamb in a Green Peppercorn Sauce
- Tahini Green Beans and Potatoes
- Tarragon
- Tender Greens in a Champagne Vinaigrette with Asparagus, Strawberries & Avocado
- Thai Inspired Kohlrabi Coleslaw
- Thai Prawn and Pineapple Salad
- Thai Watermelon Salad
- The Ernie and Bert Principle
- The God of Cheese Lives in France
- Thyme – Superstar of the Herb Garden
- Thyme-Infused Roasted Garlic Spread
- To Chill or Not to Chill? Storing Fruits and Vegetables: Tips from the Farmer’s Market
- Tomato Avocado Corn Salad
- Tomato Barley Salad with Herbs, Yogurt & Lemon
- Tomato Caper Salad
- Tomato Orange Soup
- Tortilla Española (Spanish Potato Omelet)
- Traditional Wiener Schnitzel (Viennese Veal Cutlet)
- Tunisian Stew (Vegetarian + GF)
- Turkey and Potato Pot Pie
- Turkey Dinner with Sage Stuffing
- Turmeric Ginger Lentil Soup
- Tuscan Kale and White Bean Soup (Ribollita)
- Tuscan Kale Salad with Roasted Pumpkin, Cranberries & Feta
- Ultimate Liver Flush Detox Drink
- Umami: The Fifth Taste Sensation
- Vegan Caesar Salad with Mixed Seeds & Herbs
- Vegan Chickpea Salad with Carrots and Zucchini
- Vegan Fettuccine Alfredo with Roasted Cauliflower
- Vegan Gluten-Free Banana Muffins
- Vegan, Vegetarian, Flexitarian, Pescatarian, and Pollotarian Explained
- Vegetable Fried Rice (Nasi Goreng)
- Vegetable Jambalaya
- Vegetable Loaded Detox Cure Soup
- Vegetable Thai Green Curry
- Vegetarian Lentil Bolognese
- Vegetarian Thai Red Curry
- Velvet Shortbread (with Homemade Mascobado Powdered Sugar)
- Walnut Date Loaf with Hokkaido (Vegan + GF)
- Warm Baby Potato and Smoked Salmon Salad
- Warm Quinoa Salad with Sun-Dried Tomatoes
- Watermelon Kohlrabi Salad
- Watermelon Salad with Basil Oil & Pumpkin Seeds
- White Asparagus and Salmon Ceviche
- White Radish Salad with Apple, Fresh Dill & Pine Nuts
- Whole Atlantic Striped Sea Bass with Lemon & Herbs
- Whole Grain Spelt Apple Pie
- Whole Wheat Oatmeal Waffles with Buttermilk
- Why I Drink Tap Water? Tap Water versus Bottled Water
- Wild Garlic Risotto
- Wild Salad Greens & Herbs in a Lemon Dressing
- Winter Salad with Belgian Endive and Pink Grapefruit
- Winter Salad with Beluga Lentils, Roasted Sweet Potato and Beet
- Wintery Kale Salad with Black Rice and Roasted Beets
- Wintery Lentil and Greens Soup
- Wurstsalat – German Sausage Salad
- Za’atar Roasted Carrot, Spelt and Lentil Salad
- Za’atar Roasted Carrots and Chickpeas
- Za’atar Roasted Cauliflower with Lemon-Parsley Dressing
- Zesty Fruit Salad with Chili, Mint & Cilantro
- Zucchini Lemon Couscous
- Zucchini Ribbon & Truffle Oil Salad
- Zucchini-Lemon Quinoa
Kid-Friendly
- Autumn Chicken and Mushroom Stew
- Baked Pasta with Creamy Peas, Chicken and Prosciutto
- Baked Tortelloni with Italian Sausage (Salsiccia)
- Banana and Raspberry Muffins
- Beef Stew with Hoisin Sauce, Red Wine and Tomatoes
- Best-Loved Banana Bread
- Bird’s Nest Cookies
- Braided Chocolate Spelt Bread
- Buckwheat Tahini Pancakes
- Canadian Buttermilk Pancakes
- Classic Chicken and Rice Soup
- Classic Sponge Vanilla Marble Cake
- Coconut Chicken with Tomatoes & Spinach
- Crunchy Barley Granola with Almonds and Dark Chocolate
- Crustless Spinach, Prosciutto and Mushroom Quiche
- Dark Chocolate Banana Muffins (GF + Vegan)
- Easy Apple Pear Phyllo Tart
- German Ham and Egg Noodles (Schinkennudeln)
- German Lentil Stew with Spaetzle (Spätzle)
- German Parsnip & Potato Dumplings with Mushroom Gravy
- Ginger-Orange Beef Stir-Fry
- Gluten-Free Apple Pie Squares (So Delicious!)
- Healthy Chocolate Chip Cookies (Vegan)
- Homemade Nutella – Better than the Original
- Königin-Pasteten (Vol-au-vent) with a Creamy Veal and Mushroom Ragout
- Lemon-Vanilla Buttermilk Muffins with Dark Chocolate Chunks
- Orange Oatmeal Cookies with Nuts and Coconut
- Orzo Risotto with Peas, Prosciutto and Pine Nuts
- Pasta with Prosciutto and Peas in a Cream Sauce
- Peach and Pecan Crumble
- Pesto Genovese Pasta
- Prosciutto Wrapped Chicken Breasts with Lemon and Sage
- Ragù (Spaghetti with Meat Sauce)
- Raspberry Rhubarb Maple Crisp
- Soft Chocolate Chippers
- Spinach and Ricotta Stuffed Shells
- Spinach, Goat Cheese and Potato Quiche
- Super Easy, Super Yummy Brownies
- Tagliatelle al Ragù (Classic Bolognese) with Veal
- Tortilla Española (Spanish Potato Omelet)
- Traditional Wiener Schnitzel (Viennese Veal Cutlet)
- Turkey and Potato Pot Pie
Meat Lovers
- Asian Chicken Noodle Soup
- Asian Quinoa Salad with Chicken, Fava Beans & Wild Baby Greens
- Autumn Chicken and Mushroom Stew
- Baked Tortelloni with Italian Sausage (Salsiccia)
- Beef and Shiitake-Lemongrass Miso Soup
- Beef Stew with Hoisin Sauce, Red Wine and Tomatoes
- Braised Chicken with Dried Figs, Honey and Lemon
- Chicken Mango Red Thai Curry
- Chicken with Bulgur, Lemon, Herbs and Tomatoes
- Coconut Chicken with Tomatoes & Spinach
- Easy Garam Masala Chicken with Spinach
- German Beef Rouladen
- German Grünkohl
- German Lentil Stew with Spaetzle (Spätzle)
- Ginger-Orange Beef Stir-Fry
- Königin-Pasteten (Vol-au-vent) with a Creamy Veal and Mushroom Ragout
- Lamb Paella with Fennel, Artichokes and Tomato
- Lemon Chicken with Fennel and Artichokes
- Lemony Chicken Soup with Savoy Cabbage
- Mediterranean Chicken Marbella
- Merguez and Apple Wild Rice Pilaf
- Mild and Tangy Lamb Curry (Rogan Josh)
- Pasta with Lamb Merguez and Porcini Mushrooms
- Pasta with Oyster Mushrooms, Prosciutto and Fresh Sage
- Pasta with Prosciutto and Peas in a Cream Sauce
- Prosciutto Wrapped Chicken Breasts with Lemon and Sage
- Prosciutto Wrapped White Asparagus with Zesty Lemon
- Puttanesca Chicken with Barbarella Eggplant
- Ragù (Spaghetti with Meat Sauce)
- Spelt Salad with Chicken, Sun-dried Tomatoes and Almonds
- Spicy Coconut Chicken Skillet
- Spicy Mongolian Beef and Shiitake Mushroom Stir-Fry
- Tagliatelle al Ragù (Classic Bolognese) with Veal
- Tagliatelle with Lamb in a Green Peppercorn Sauce
- Traditional Wiener Schnitzel (Viennese Veal Cutlet)
- Turkey and Potato Pot Pie
- Turkey Dinner with Sage Stuffing
- Tuscan Kale and White Bean Soup (Ribollita)
- Wurstsalat – German Sausage Salad
Oodles of Noodles
- Baked Orzo with Shrimp, Tomato and Feta
- Baked Pasta with Creamy Peas, Chicken and Prosciutto
- Baked Tortelloni with Italian Sausage (Salsiccia)
- Bird’s Nest Linguine with Chanterelles, Pink Peppercorns & Mascarpone
- Broccoli Pesto
- Broccoli, Lemon and Chili Pasta
- Caprese Pasta Salad with Artichokes and Olives
- Chinese Cabbage Shiitake Noodle Bowl
- Creamy Smoked Salmon Pasta with Peas
- Easy Summer Pasta Salad
- German Ham and Egg Noodles (Schinkennudeln)
- German Lentil Stew with Spaetzle (Spätzle)
- Hazelnut Pesto
- Healthy Baked Pesto Maccheroni
- Homemade German Spaetzle
- Koulouria Pasta with Caramelized Onions, Oregano and Feta
- Lemon Balm Pesto
- Lentil Puttanesca Pasta
- Mediterranean Orzo Pasta Salad
- Mediterranean Orzo with Tuna, Artichokes, Parsley and Mint
- One Pot Vegan Pasta in a Creamy Tomato Sauce
- Orzo Risotto with Peas, Prosciutto and Pine Nuts
- Pasta in a Gorgonzola Sauce with Spinach, Mushrooms and Fresh Herbs
- Pasta with Artichokes and Wild Mushrooms
- Pasta with Fresh Basil, Parsley & Salty Feta (Super Quick!)
- Pasta with Heirloom Tomatoes, Anchovies, Capers & Olives
- Pasta with Lamb Merguez and Porcini Mushrooms
- Pasta with Mixed Mushroom Ragu
- Pasta with Oyster Mushrooms, Prosciutto and Fresh Sage
- Pasta with Prosciutto and Arugula in a Lemon-Infused White Wine Sauce
- Pasta with Prosciutto and Peas in a Cream Sauce
- Pasta with Roasted Pumpkin Seed and Spinach Pesto
- Pasta with Smoked Sardines and Lemon
- Pasta with Smoked Trout in a Creamy Lemon-Dill Sauce
- Peanut Coconut Noodles
- Pesto Genovese Pasta
- Puttanesca: Tuna, Olives and Capers in a Tomato Sauce
- Ragù (Spaghetti with Meat Sauce)
- Roasted Brussels Sprouts and Blue Cheese Penne
- Roasted Vegetable Pasta Salad
- Smoked Trout and Orzo Salad
- Spaghetti Carbonara with Pancetta & Prosciutto
- Spaghetti with Anchovies (Spaghetti con Acciughe)
- Spaghetti with Pesto, Arugula, Prawns & Cherry Tomatoes
- Spaghetti with Smoked Salmon and Capers in a White Wine Sauce
- Spaghetti with Tuna-Caper-Olive Pesto
- Spanish Orzo Pasta Salad with Potatoes & Green Beans
- Spinach and Ricotta Stuffed Shells
- Spring Asparagus Pasta Salad
- Sun-Dried Tomato Pesto Pasta Salad
- Tagliatelle al Ragù (Classic Bolognese) with Veal
- Tagliatelle with Lamb in a Green Peppercorn Sauce
- Vegan Fettuccine Alfredo with Roasted Cauliflower
- Vegetarian Lentil Bolognese
Quick & Simple Mains
- Asian Chicken Noodle Soup
- Asparagus 3-Ways
- Baked Orzo with Shrimp, Tomato and Feta
- Beef and Shiitake-Lemongrass Miso Soup
- Braised Chicken with Dried Figs, Honey and Lemon
- Bulgur Salad with Fresh Herbs and Lemon
- Canadian Buttermilk Pancakes
- Chicken Mango Red Thai Curry
- Coconut Chicken with Tomatoes & Spinach
- Coconut Curry Salmon with Green Beans & Potatoes
- Creamy Smoked Salmon Pasta with Peas
- Favorite Original Tzatziki (Greek Yogurt Cucumber Dip)
- German Ham and Egg Noodles (Schinkennudeln)
- Ginger-Orange Beef Stir-Fry
- Kale Tabbouleh with Quinoa
- Lemon and Parsley Couscous with Pomegranate
- Lemon Chicken with Fennel and Artichokes
- Lemony Cucumber Quinoa Salad with Feta & Herbs
- Mango Insalata Caprese
- Mediterranean Orzo with Tuna, Artichokes, Parsley and Mint
- Miso Soup with Shiitake Mushrooms and Baby Bok Choy
- North Sea Shrimp Salad (Büsumer Krabbensalat)
- One Pot Vegan Pasta in a Creamy Tomato Sauce
- Orzo Risotto with Peas, Prosciutto and Pine Nuts
- Orzo Salad with Cherry Tomatoes, Red Pepper and Olives
- Pasta with Artichokes and Wild Mushrooms
- Pasta with Fresh Basil, Parsley & Salty Feta (Super Quick!)
- Pasta with Lamb Merguez and Porcini Mushrooms
- Pasta with Prosciutto and Arugula in a Lemon-Infused White Wine Sauce
- Pasta with Prosciutto and Peas in a Cream Sauce
- Pasta with Smoked Sardines and Lemon
- Pasta with Smoked Trout in a Creamy Lemon-Dill Sauce
- Pear, Roquefort & Honey Crostini
- Pesto Genovese Pasta
- Prosciutto Wrapped Chicken Breasts with Lemon and Sage
- Prosciutto Wrapped White Asparagus with Zesty Lemon
- Puttanesca: Tuna, Olives and Capers in a Tomato Sauce
- Quick Hummus with Sumac
- Quinoa Salad with Orange, Mint, Parsley & Almonds
- Red Cabbage, Cranberry & Orange Salad
- Salmon with Lemon and Herbs
- Savory Tomato and Thyme Salmon
- Smoked Tofu Stir-Fry with Asparagus
- Smoked Trout and Orzo Salad
- Spaghetti Carbonara with Pancetta & Prosciutto
- Spaghetti with Anchovies (Spaghetti con Acciughe)
- Spaghetti with Pesto, Arugula, Prawns & Cherry Tomatoes
- Spaghetti with Smoked Salmon and Capers in a White Wine Sauce
- Spaghetti with Tuna-Caper-Olive Pesto
- Spinach Salad with Sumac Pita and Pomegranate
- Stewed Cuttlefish With Peas (Seppie con Piselli)
- Vegan Chickpea Salad with Carrots and Zucchini
Slow Food Sundays
- Beef Stew with Hoisin Sauce, Red Wine and Tomatoes
- Beet and Apple Salad with Dill and Tarragon
- Beluga Lentils and Beets in a Herbs de Provence & Orange Vinaigrette
- Coconut-Infused Ceviche
- French-Canadian Split Pea Soup (Soupe aux Pois)
- German Beef Rouladen
- German Grünkohl
- Gluten-Free Apple Pie Squares (So Delicious!)
- Grünkern Pilaf with Spinach & Chickpeas
- Homemade German Spaetzle
- Marinated Lentil Salad
- Mild and Tangy Lamb Curry (Rogan Josh)
- Mushroom Barley Risotto with Asparagus
- Raspberry Rhubarb Maple Crisp
- Roasted Beans in Tomato Sauce (Greek Gigantes plaki)
- Roasted Garlic Chicken Lime Soup
- Roasted Hokkaido Pumpkin and Barley Salad
- Sage Roasted Potato Wedges with Lacinato Kale
- Spicy Black Bean and Roasted Corn Soup
- Tagliatelle al Ragù (Classic Bolognese) with Veal
- Tortilla Española (Spanish Potato Omelet)
- Whole Grain Spelt Apple Pie
Starters & Sides
- Apricot Couscous Salad
- Asian Cucumber Noodle Salad
- Asian-Style Broccolini with Sesame
- Asparagus 3-Ways
- Avocado 3-Ways
- Avocado and Broccoli Salad with Pistachios
- Avocado, Prawn and Smoked Salmon Tartare
- Beet Carpaccio with Lemon & Herbs
- Belgian Endive with Pink Grapefruit Salad
- Belgium Endive and Winter Purslane in a Walnut Oil Vinaigrette
- Beluga Lentils and Beets in a Herbs de Provence & Orange Vinaigrette
- Braised Belgium Endive with Blood Oranges and Pomegranate
- Canapés 3 Ways
- Carrot Kohlrabi Salad
- Citrus Salad with Pistachios and Mint
- Coconut Roasted Sweet Potato and Quinoa Salad
- Coconut-Infused Ceviche
- Coconut-Lime Cabbage & Mango Salad
- Coleslaw with Cranberries and Roasted Pumpkin Seeds
- Cranberry Sauce with Port
- Crunchy Candy Cane Beet and Carrot Slaw
- Crustless Spinach, Prosciutto and Mushroom Quiche
- Cucumber Radish Tzatziki
- Cucumber Salad Rings with Cilantro-Honey-Lime Dressing
- French Cucumber Salad with Crème Fraîche and Dill
- Fresh Salmon Tartare
- Frisée and Radicchio Salad with Candied Walnuts and Oranges
- German Potato Salad with Cucumber
- Giant White Beans with No-Cook Tomato Sauce
- Ginger Chili Hokkaido Soup
- Grünkern Pilaf with Spinach & Chickpeas
- Heirloom Carrot Salad with Cara Cara Oranges
- Homemade Kale Chips
- Japanese Daikon and Carrot Coleslaw
- Lemon-Dill Viola Asparagus with Belgium Endive
- Lentil Rice Pilaf with Sweet Potato
- Mango Insalata Caprese
- Mediterranean Green Bean and Cherry Tomato Salad
- Mediterranean Orzo with Tuna, Artichokes, Parsley and Mint
- Mediterranean Style Roasted Brussels Sprouts with Capers, Dill & Lemon
- Moroccan Spiced Roast Carrots, Potatoes and Chickpeas with Bulgur
- New Potato Salad with Green Beans and Cherry Tomatoes
- North Sea Shrimp and Cucumber Salad (Büsumer Krabbensalat)
- North Sea Shrimp Salad (Büsumer Krabbensalat)
- Olive Tapenade 3-Ways
- Oven Roasted Brussels Sprouts with Balsamic Cream
- Oven-Roasted Parsnips and Carrots with Hazelnut Gremolata
- Oxheart Cabbage Coleslaw with Apple and Mango
- Pear, Roquefort & Honey Crostini
- Persimmon & Watercress Salad with Rhubarb-Ginger Dressing
- Pesto 3-Ways
- Pimientos de Padrón (Spanish Green Peppers)
- Plum Chutney
- Prosciutto Wrapped White Asparagus with Zesty Lemon
- Purple Cauliflower Salad
- Puy Lentils with Mushrooms and Kale
- Quick Hummus with Sumac
- Red Cabbage, Cranberry & Orange Salad
- Roasted Brussels Sprouts with Breadcrumbs and Lemon
- Roasted Brussels Sprouts with Pomegranate and Hazelnuts
- Roasted Cherry Tomato, Artichoke and Bocconcini in a Lemon Caper Dressing
- Roasted Chestnuts and Brussels Sprouts with Lemon
- Roasted Green Beans with Lemon and Dill
- Roasted Japanese Eggplant with Tahini Sauce
- Roasted Potatoes with Spanish Romesco Sauce
- Roasted Sicilian Eggplant & Cherry Tomatoes with Basil
- Roasted White Asparagus with Tahini-Lemon Sauce
- Sage Roasted Potato Wedges with Lacinato Kale
- Sautéed Beet Greens with Garlic, Lemon & Almonds
- Seasonal Spotlight: Chive Buds & Blossoms
- Shaved Viola Asparagus in a Lemon Vinaigrette
- Sicilian-Style Romanesco with Capers and Lemon
- Simmered Garlic Chili Eggplant
- Spicy Thai Carrot and Zucchini Ribbon Salad
- Spicy Tomato Salad
- Spring Parsley and Radish Salad
- Spring Radish Salad with Mint, Orange & Pine Nuts
- Stewed Cuttlefish With Peas (Seppie con Piselli)
- Sumac Lentils with Persimmons
- Summer Beans with Pears and Bacon
- Summer Zucchini Noodle Salad with Tomato, Basil and Pine Nuts
- Tahini Green Beans and Potatoes
- Tender Greens in a Champagne Vinaigrette with Asparagus, Strawberries & Avocado
- Thyme-Infused Roasted Garlic Spread
- Tomato Avocado Corn Salad
- Tomato Caper Salad
- Tortilla Española (Spanish Potato Omelet)
- Turkey Dinner with Sage Stuffing
- Warm Baby Potato and Smoked Salmon Salad
- Watermelon Kohlrabi Salad
- Watermelon Salad with Basil Oil & Pumpkin Seeds
- White Asparagus and Salmon Ceviche
- White Radish Salad with Apple, Fresh Dill & Pine Nuts
- Winter Salad with Belgian Endive and Pink Grapefruit
- Wurstsalat – German Sausage Salad
- Za’atar Roasted Carrot, Spelt and Lentil Salad
- Za’atar Roasted Carrots and Chickpeas
- Za’atar Roasted Cauliflower with Lemon-Parsley Dressing
- Zesty Fruit Salad with Chili, Mint & Cilantro
- Zucchini Lemon Couscous
- Zucchini Ribbon & Truffle Oil Salad
- Zucchini-Lemon Quinoa
Sweet Seductions
- Almond Lemon Cookies with Spelt
- Almond-Tahini-Date Cookies (Sugar-Free)
- Baked Rhubarb and Oats
- Banana and Raspberry Muffins
- Bird’s Nest Cookies
- Blackberry & Fig Pistachio Oat Crumble (V + GF)
- Blackberry, Pink Peppercorn and Rosemary Granita
- Blueberry Tart with Honeyed Yogurt (GF)
- Chia Seed Pudding 3-Ways
- Classic Sponge Vanilla Marble Cake
- Coconut Cacao Nib Banana Bread
- Cranberry Orange Apple Crisp (Vegan + GF)
- Dark Chocolate Banana Muffins (GF + Vegan)
- Dark Chocolate Granola
- Easy Apple Pear Phyllo Tart
- Flourless Chocolate Soufflé Cake
- Fresh Ginger Cookies (Gluten-free)
- German Plum Cake (Zwetschgenkuchen)
- Gluten-Free Apple Pie Squares (So Delicious!)
- Gluten-Free Thumbprint Cookies
- Homemade Chocolate Bark
- Honey Rhubarb Tart with Almond-Oat Crumble (GF)
- Lemon Poppy Seed Muffins
- Muscovado – Mascobado – Whole Cane Sugar – Is There a Difference?
- Oma’s Apple Crumble (APFELKRÜMEL)
- Peach and Pecan Crumble
- Raspberry Rhubarb Maple Crisp
- Soft Chocolate Chippers
- Strawberry Rhubarb Pie
- Summer Apricot Tart
- Summer Berries with Vanilla Mascarpone Cream
- Super Easy, Super Yummy Brownies
- Sweetheart Lemon-Lime Cake
- Vegan Gluten-Free Banana Muffins
- Whole Grain Spelt Apple Pie
Syrup Talk
- “Homestead” Lemon and Avocado Dressing
- 10 Cucumber Tips and Tricks
- 3 Healthy Smoothies for your Post-Holiday Reboot
- 3 Quick & Easy Spinach Smoothies
- 6 Principles of Clean Eating & Healthy Living
- Almond Lemon Cookies with Spelt
- Almond-Tahini-Date Cookies (Sugar-Free)
- Amazing Health Benefits of Apples
- Antioxidants vs Free Radicals
- Apple and Fennel Salad
- Apple Cardamom Bread (Gluten-Free)
- Apple Celery Lentil Salad
- Apricot Couscous Salad
- Arabica and Robusta? Spill the Beans
- Asian Chicken Noodle Soup
- Asian Cucumber Noodle Salad
- Asian Kale Salad with Sesame-Ginger Dressing
- Asian Quinoa Salad with Chicken, Fava Beans & Wild Baby Greens
- Asian-Style Broccolini with Sesame
- Asian-Style Chioggia Beet and Carrot Salad
- Asian-Style Kale Salad with Brown Rice and Smoked Tofu
- Asian-Style Salad with Edamame
- Asparagus (Purple, White & Green)
- Asparagus 3-Ways
- Asparagus and Fava Bean Quinoa Salad
- Aunt Ilse’s Homemade Caesar Salad Dressing
- Autumn Chicken and Mushroom Stew
- Avocado 3-Ways
- Avocado and Broccoli Salad with Pistachios
- Avocado and Prawn Salad with Cilantro, Chili and Lime
- Avocado, Prawn and Smoked Salmon Tartare
- Baby Cuttlefish with White Wine and Cherry Tomatoes
- Baked Orzo with Shrimp, Tomato and Feta
- Baked Pasta with Creamy Peas, Chicken and Prosciutto
- Baked Rhubarb and Oats
- Baked Tortelloni with Italian Sausage (Salsiccia)
- Banana and Raspberry Muffins
- Banana Bread (Egg & Dairy-Free)
- Banana Bread Muffins (Vegan)
- Barley Bowl with Lemon-Spinach Pesto
- Barley Risotto with Feta and Kale
- Barley Salad with Kaki, Pomegranate & Pine Nuts
- Barley Salad with Roasted Corn, Zucchini & Red Pepper
- Beef and Shiitake-Lemongrass Miso Soup
- Beef Stew with Hoisin Sauce, Red Wine and Tomatoes
- Beet and Apple Salad with Dill and Tarragon
- Beet Carpaccio with Lemon & Herbs
- Beetroot Soup with Orange and Ginger
- Belgian Endive with Pink Grapefruit Salad
- Belgium Endive and Winter Purslane in a Walnut Oil Vinaigrette
- Beluga Lentils and Beets in a Herbs de Provence & Orange Vinaigrette
- Beluga Lentils with Proscuitto, Baby Green Beans, Cilantro & Mint
- Benefits of Lemon Water
- Berry Oat Tart (GF)
- Berry Sage Scones
- Best-Loved Banana Bread
- Bird’s Nest Cookies
- Bird’s Nest Linguine with Chanterelles, Pink Peppercorns & Mascarpone
- Black & White Rice with Oyster Mushrooms and Swiss Chard
- Black Bean Vegetarian Chili
- Black Rice Salad with Mango and Apple
- Blackberry & Fig Pistachio Oat Crumble (V + GF)
- Blackberry and Avocado Salad
- Blackberry, Pink Peppercorn and Rosemary Granita
- Blueberry Tart with Honeyed Yogurt (GF)
- Blueberry-Raspberry-Mango Lemon Muffins
- Braided Chocolate Spelt Bread
- Braised Belgium Endive with Blood Oranges and Pomegranate
- Braised Chicken with Dried Figs, Honey and Lemon
- Broccoli Pesto
- Broccoli Tabbouleh
- Broccoli, Lemon and Chili Pasta
- Broccolini and Roasted Chickpea Salad with Tahini Dressing
- Brussels Sprouts Caesar Salad with Herbed Croutons
- Brussels Sprouts Salad with Apples & Hazelnuts
- Buckwheat Bread (vegan + gluten-free)
- Buckwheat Chickpea Bread (vegan + gluten-free)
- Buckwheat Pancakes
- Buckwheat Risotto with a Medley of Mushrooms
- Buckwheat Tahini Pancakes
- Buckwheat with Chestnuts, Lemon and Parsley
- Bulgur Salad with Fresh Herbs and Lemon
- Bulgur Salad with Halloumi and Lemon-Caper Dressing
- Butter in Coffee? Bulletproof Coffee – a Cultishly-Weird Trend
- Buttermilk Red Currant Muffins
- Cacao Banana Espresso Smoothie
- Camembert Apple Pie
- Canadian Buttermilk Pancakes
- Canapés 3 Ways
- Caprese Pasta Salad with Artichokes and Olives
- Caramelised Shallot Tart
- Carob Buckwheat Granola
- Carrot and Apple Lentils
- Carrot Cake Muffins with Ginger and Coconut
- Carrot Kohlrabi Salad
- Carrot Orange Soup
- Celery – The Sex Boosting Veggie
- Celery Root and Pear Soup
- Chewy Triple Ginger Cookies
- Chia Overnight Oats & Coconut Mango Chia Pudding
- Chia Seed Pudding 3-Ways
- Chia Seeds – The Super Seed
- Chicken Mango Red Thai Curry
- Chicken with Bulgur, Lemon, Herbs and Tomatoes
- Chickpea Chili with Roasted Sweet Potato
- Chickpea, Cauliflower and Potato Curry
- Chinese Cabbage Shiitake Noodle Bowl
- Chinese Chews
- Chocolate Chestnut Cake
- Chocolate Zucchini Bread (Gluten-Free)
- Citrus Kaki Turmeric Smoothie with Pomegranate
- Citrus Salad with Pistachios and Mint
- Classic Apple Pie with Cranberries
- Classic Chicken and Rice Soup
- Classic French Dressing
- Classic Sponge Vanilla Marble Cake
- Coconut and Rum Banana Loaf (Egg-Free)
- Coconut Cacao Nib Banana Bread
- Coconut Chicken with Tomatoes & Spinach
- Coconut Chickpea Curry with Sweet Potato
- Coconut Curry Salmon with Green Beans & Potatoes
- Coconut Edamame Quinoa Salad
- Coconut Ginger Beet Soup
- Coconut Roasted Sweet Potato and Quinoa Salad
- Coconut Turmeric Papaya Smoothie
- Coconut-Infused Ceviche
- Coconut-Lime Cabbage & Mango Salad
- Coffee Storage: Storing Your Coffee Beans Properly
- Coleslaw with Cranberries and Roasted Pumpkin Seeds
- Couscous Salad with Radishes and Oranges
- Cranberry Orange Apple Crisp (Vegan + GF)
- Cranberry Sauce with Port
- Creamy Smoked Salmon Pasta with Peas
- Creamy Wintery Radicchio Salad
- Crispy Chickpea Tomato Salad
- Crunchy Barley Granola with Almonds and Dark Chocolate
- Crunchy Candy Cane Beet and Carrot Slaw
- Crustless Spinach, Prosciutto and Mushroom Quiche
- Cucumber Radish Tzatziki
- Cucumber Salad Rings with Cilantro-Honey-Lime Dressing
- Cucumber Salad with Cilantro & Roasted Sesame Seeds
- Cucumber Salad with Dill and Feta
- Cumin-Roasted Carrot Tabbouleh
- Dark Chocolate Banana Muffins (GF + Vegan)
- Dark Chocolate Chip Banana Muffins (GF)
- Dark Chocolate Granola
- Dill – Prized Herb of the Greeks
- Double Chocolate Banana Bread (vegan)
- Double Chocolate Brownie Bread (Vegan)
- Easy Apple Pear Phyllo Tart
- Easy Garam Masala Chicken with Spinach
- Easy Gluten-Free Seed Bread
- Easy Lemon Almond Cookies (Gluten-Free)
- Easy Summer Pasta Salad
- Eating Like a Greek
- Eggplant: To Salt or Not To Salt?
- Farro with Herbs and Pistachios
- Favorite Original Tzatziki (Greek Yogurt Cucumber Dip)
- Fennel, Radicchio and Apple Salad in a Tangy Lemon Dressing
- Flourless Chocolate Soufflé Cake
- Foods That Are Good For Your Smile
- Free-Form Spinach Pie
- French Cucumber Salad with Crème Fraîche and Dill
- French-Canadian Split Pea Soup (Soupe aux Pois)
- Fresh Cranberry Muffins
- Fresh Ginger Cookies (Gluten-free)
- Fresh Ginger Mint Lemonade (sugar-free)
- Fresh Salmon Tartare
- Frisée and Radicchio Salad with Candied Walnuts and Oranges
- Fruit & Nut Spelt Loaf
- Fruit-Infused Spa Water
- German Beef Rouladen
- German Grünkohl
- German Ham and Egg Noodles (Schinkennudeln)
- German Lentil Stew with Spaetzle (Spätzle)
- German Parsnip & Potato Dumplings with Mushroom Gravy
- German Plum Cake (Zwetschgenkuchen)
- German Potato Salad with Cucumber
- German vs American Flour Equivalents
- Getting To Know: Ground Sumac Spice
- Giant White Beans with No-Cook Tomato Sauce
- Ginger – Simply Good For You
- Ginger Chili Hokkaido Soup
- Ginger-Orange Beef Stir-Fry
- Gluten-Free Apple Pie Squares (So Delicious!)
- Gluten-Free Thumbprint Cookies
- Goji Berries – Super Fruit of the World
- Goji Berry and Quinoa Breakfast Cookies
- Greek Grünkern Salad with Chickpeas
- Greek-Style Black-Eyed Peas
- Green Beans & Edamame Freekeh in a Miso Dressing
- Green Energy Smoothie
- Green Risotto (Spinach, Tarragon, Parsley and Chive Risotto)
- Grilled Eggplant, Tomato, Halloumi and Bulgur Salad
- Grünkern Pilaf with Spinach & Chickpeas
- Hazelnut Pesto
- Healthy Baked Pesto Maccheroni
- Healthy Chocolate Chip Cookies (Vegan)
- Healthy Summer Green Smoothies 3-Ways
- Heirloom Beet Carpaccio
- Heirloom Carrot Salad with Cara Cara Oranges
- Herb-Loaded Chickpea Tabbouleh Salad
- Homemade Chicken Broth
- Homemade Chocolate Bark
- Homemade German Spaetzle
- Homemade Kale Chips
- Homemade Nutella – Better than the Original
- Honey Rhubarb Tart with Almond-Oat Crumble (GF)
- Honey-Puffed Rice Granola with Cardamom
- Japanese Daikon and Carrot Coleslaw
- Japanese-Style Glazed Salmon
- Kale Salad with Roasted Vegetables, Lentils & Tahini Dressing
- Kale Tabbouleh with Quinoa
- King Trumpet Mushroom Salad
- Kohlrabi Apple Salad with Honey-Dijon Dressing
- Kohlrabi, Grapefruit, and Red Cabbage Salad
- Königin-Pasteten (Vol-au-vent) with a Creamy Veal and Mushroom Ragout
- Koulouria Pasta with Caramelized Onions, Oregano and Feta
- Lamb Paella with Fennel, Artichokes and Tomato
- Lebanese Roasted Vegetables with Lentils
- Lemon Anchovy Dressing
- Lemon and Parsley Couscous with Pomegranate
- Lemon Balm Pesto
- Lemon Chicken with Fennel and Artichokes
- Lemon Poppy Seed Muffins
- Lemon Risotto with Lemon Balm Pesto
- Lemon-Dill Viola Asparagus with Belgium Endive
- Lemon-Vanilla Buttermilk Muffins with Dark Chocolate Chunks
- Lemony Chicken Soup with Savoy Cabbage
- Lemony Cucumber Quinoa Salad with Feta & Herbs
- Lemony Lentil Herb Salad with Bulgur
- Lentil Chili with Grünkern & Kale
- Lentil Puttanesca Pasta
- Lentil Quinoa Eggplant Salad
- Lentil Rice Pilaf with Sweet Potato
- Lentil, Green Bean and Potato Salad
- Lentils – A Guide to Cooking
- Lettuce Varieties: What’s What Guide to Leafy Greens
- Little Fish: Sardines vs Anchovies
- Maca Magic – A Superfood to Embrace
- Mango Insalata Caprese
- Mango Spinach Smoothie
- Marinated Lentil Salad
- Measurement Guide: Cups to Grams
- Mediterranean Bean Salad
- Mediterranean Chicken Marbella
- Mediterranean Green Bean and Cherry Tomato Salad
- Mediterranean Grünkern and Chickpea Salad
- Mediterranean Lentil Salad
- Mediterranean Orzo Pasta Salad
- Mediterranean Orzo with Tuna, Artichokes, Parsley and Mint
- Mediterranean Quinoa Salad with Sun-Dried Tomatoes & Capers
- Mediterranean Style Roasted Brussels Sprouts with Capers, Dill & Lemon
- Mediterranean Tuna and White Bean Salad
- Merguez and Apple Wild Rice Pilaf
- Middle Eastern Roasted Tomatoes and Chickpeas with Bulgur
- Mild and Tangy Lamb Curry (Rogan Josh)
- Mint
- Minted Couscous Salad with Watermelon & Baby Cucumber
- Miso Kohlrabi Apple Salad
- Miso Soup with Shiitake Mushrooms and Baby Bok Choy
- Mixed Berry Crumble Cake
- Moroccan Beet Salad
- Moroccan Spiced Roast Carrots, Potatoes and Chickpeas with Bulgur
- Moroccan-Spiced Roasted Cauliflower Soup
- Moroccan-Style Quinoa Salad
- Morroccan-Style Millet Salad with Chickpeas & Carrots
- Muscovado – Mascobado – Whole Cane Sugar – Is There a Difference?
- Mushroom Barley Risotto with Asparagus
- Nectarine Lentil Salad
- New Potato Salad with Green Beans and Cherry Tomatoes
- North Sea Shrimp and Cucumber Salad (Büsumer Krabbensalat)
- North Sea Shrimp Salad (Büsumer Krabbensalat)
- Nothing Says Fall Like Apple Picking
- Nut & Seed Loaf (GF + Vegan)
- Nutty Coconut Granola (+ Parfait Recipe)
- Olive Tapenade 3-Ways
- Olives: a Staple of Mediterranean Cuisine
- Oma’s Apple Crumble (APFELKRÜMEL)
- One Pot Vegan Pasta in a Creamy Tomato Sauce
- One-Pot Cauliflower and Chickpea Curry with Millet
- Orange Almond Granola
- Orange Oatmeal Cookies with Nuts and Coconut
- Orange-Beet Porridge
- Orange-Infused Couscous with Cherries and Arugula
- Orzo Risotto with Peas, Prosciutto and Pine Nuts
- Orzo Salad with Cherry Tomatoes, Red Pepper and Olives
- Oven Roasted Brussels Sprouts with Balsamic Cream
- Oven-Roasted Parsnips and Carrots with Hazelnut Gremolata
- Oxheart Cabbage Coleslaw with Apple and Mango
- Pan-fried Potatoes with Smoked Salmon
- Papaya Avocado Salad in a Lime-Mint Dressing
- Papaya Avocado Salad in a Sweet Papaya Seed Dressing
- Papaya Salad with Avocado and Sweet Red Onion
- Parsley
- Parsley Tuna Salad
- Parsnip Apple Risotto
- Pasta in a Gorgonzola Sauce with Spinach, Mushrooms and Fresh Herbs
- Pasta with Artichokes and Wild Mushrooms
- Pasta with Fresh Basil, Parsley & Salty Feta (Super Quick!)
- Pasta with Heirloom Tomatoes, Anchovies, Capers & Olives
- Pasta with Lamb Merguez and Porcini Mushrooms
- Pasta with Mixed Mushroom Ragu
- Pasta with Oyster Mushrooms, Prosciutto and Fresh Sage
- Pasta with Prosciutto and Arugula in a Lemon-Infused White Wine Sauce
- Pasta with Prosciutto and Peas in a Cream Sauce
- Pasta with Roasted Pumpkin Seed and Spinach Pesto
- Pasta with Smoked Sardines and Lemon
- Pasta with Smoked Trout in a Creamy Lemon-Dill Sauce
- Peach and Pecan Crumble
- Peanut Coconut Noodles
- Pear Quinoa Salad with Arugula and Roasted Hazelnuts
- Pear, Roquefort & Honey Crostini
- Pecan Rhubarb Muffins
- Persian Cucumber and Tomato Salad
- Persimmon & Watercress Salad with Rhubarb-Ginger Dressing
- Pesto 3-Ways
- Pesto Genovese Pasta
- Pimientos de Padrón (Spanish Green Peppers)
- Pink Grapefruit, Celery and Fennel Salad
- Plum Chutney
- Porcini Risotto with Sage
- Potato and Green Bean Salad with Crispy Prosciutto
- Potato and Leek Pancakes (Lauch-Kartoffel-Puffer)
- Prosciutto Wrapped Chicken Breasts with Lemon and Sage
- Prosciutto Wrapped White Asparagus with Zesty Lemon
- Protein Powered Seed Loaf
- Protein Smoothie Bowl
- Pumpkin and Red Lentil Curry
- Pumpkin Soup with Curry & Coconut Milk
- Purple Cauliflower Salad
- Puttanesca Chicken with Barbarella Eggplant
- Puttanesca: Tuna, Olives and Capers in a Tomato Sauce
- Puy Lentils with Mushrooms and Kale
- Quick Hummus with Sumac
- Quinoa and Lemon Soup
- Quinoa Salad with Orange, Mint, Parsley & Almonds
- Quinoa Salad with Roasted Beets, Feta + Pine Nuts
- Quinoa Salad with White Asparagus & Shaved Fennel
- Quinoa with Roasted Eggplant and Cherry Tomatoes
- Quinoa with Roasted Parsnips, Carrots and Chickpeas
- Quinoa-Salmon Cakes (Frikadeller)
- Ragù (Spaghetti with Meat Sauce)
- Ramen Noodle Salad with Tender Greens
- Raspberry Rhubarb Maple Crisp
- Red Cabbage, Cranberry & Orange Salad
- Ricotta Pancakes
- Roasted Almond Butter Bread (Gluten-Free)
- Roasted Asparagus Salad with Lemon Tahini Dressing
- Roasted Beans in Tomato Sauce (Greek Gigantes plaki)
- Roasted Beet and Sweet Potato Kale Salad
- Roasted Beet Risotto
- Roasted Beet Salad in a Lemon-Pistachio Vinaigrette
- Roasted Brussels Sprouts and Blue Cheese Penne
- Roasted Brussels Sprouts with Breadcrumbs and Lemon
- Roasted Brussels Sprouts with Pomegranate and Hazelnuts
- Roasted Butternut Squash and Sweet Potato Soup
- Roasted Butternut Squash Soup
- Roasted Cauliflower with Lentils and Lemon Dill Caper Vinaigrette
- Roasted Cherry Tomato Lentil Salad
- Roasted Cherry Tomato, Artichoke and Bocconcini in a Lemon Caper Dressing
- Roasted Chestnuts and Brussels Sprouts with Lemon
- Roasted Chickpea and Sweet Potato Salad
- Roasted Corn and Potato Salad with Green Beans
- Roasted Cumin Cauliflower and Millet Salad
- Roasted Feta and Tomato Lentil Salad
- Roasted Garlic Chicken Lime Soup
- Roasted Golden Beet and Barley Salad
- Roasted Green Beans with Lemon and Dill
- Roasted Hokkaido Pumpkin and Barley Salad
- Roasted Hokkaido Pumpkin and Grünkern and Yoghurt Dressing
- Roasted Japanese Eggplant with Tahini Sauce
- Roasted Nuts (So Easy, So Good)
- Roasted Potato Salad with Capers & Lemon
- Roasted Potatoes with Spanish Romesco Sauce
- Roasted Pumpkin and Quinoa Salad with Almonds
- Roasted Rutabaga Salad with Quinoa
- Roasted Sicilian Eggplant & Cherry Tomatoes with Basil
- Roasted Sweet Potato Lentil Salad
- Roasted Sweet Potato, Pear and Quinoa Salad
- Roasted Sweet Potato, Quinoa and Arugula Salad
- Roasted Sweet Potatoes and Chickpeas with Millet and Herbed Yogurt
- Roasted Thai Butternut Squash Carrot Soup
- Roasted Vegetable Pasta Salad
- Roasted White Asparagus with Tahini-Lemon Sauce
- Rutabaga Stew with Quinoa & Saffron
- Saffron-Salsify Risotto (Schwarzwurzel-Risotto)
- Sage – The Holy Herb
- Sage Roasted Potato Wedges with Lacinato Kale
- Salads To Celebrate Tomatoes 3-Ways
- Salmon and Asparagus Tart
- Salmon with Lemon and Herbs
- Sautéed Beet Greens with Garlic, Lemon & Almonds
- Savory Tomato and Thyme Salmon
- Seafood Jambalaya with Prawns, Swordfish and Monkfish
- Seasonal Spotlight: Chive Buds & Blossoms
- Shaved Brussels Sprout Kale Salad
- Shaved Viola Asparagus in a Lemon Vinaigrette
- Shiitake and White Bean Soup with Saffron
- Shiitake Mushroom Blue Cheese Risotto
- Shredded Cabbage Salad with Tahini-Lemon Dressing
- Sicilian-Style Romanesco with Capers and Lemon
- Simmered Garlic Chili Eggplant
- Simple Carrot and Fennel Soup
- Simple Kale Salad with Lemon-Tahini Dressing
- Smoked Char Potato Salad
- Smoked Salmon and Lemon Risotto
- Smoked Tofu Stir-Fry with Asparagus
- Smoked Trout and Orzo Salad
- Soft Chocolate Chippers
- Sorbet, Granita and Sherbet Differ How? Here’s the Scoop.
- Spaghetti Carbonara with Pancetta & Prosciutto
- Spaghetti with Anchovies (Spaghetti con Acciughe)
- Spaghetti with Pesto, Arugula, Prawns & Cherry Tomatoes
- Spaghetti with Smoked Salmon and Capers in a White Wine Sauce
- Spaghetti with Tuna-Caper-Olive Pesto
- Spanish Orzo Pasta Salad with Potatoes & Green Beans
- Spelt Salad with Chicken, Sun-dried Tomatoes and Almonds
- Spiced Potato Tagine with Chickpeas, Tomatoes and Red Pepper
- Spicy Asian Hotpot
- Spicy Black Bean and Roasted Corn Soup
- Spicy Coconut Chicken Skillet
- Spicy Mongolian Beef and Shiitake Mushroom Stir-Fry
- Spicy Red Lentil Soup with Bulgur, Red Pepper & Mint
- Spicy Thai Carrot and Zucchini Ribbon Salad
- Spicy Thai-Style Dressing (+ 2 Salad Variations)
- Spicy Tomato Salad
- Spinach and Ricotta Stuffed Shells
- Spinach Quinoa Salad with Feta and Herbs
- Spinach Salad with Beets, Chickpeas, Bulgur and Feta
- Spinach Salad with Sumac Pita and Pomegranate
- Spinach, Goat Cheese and Potato Quiche
- Spring Asparagus Pasta Salad
- Spring Cleaning Your Body
- Spring Couscous Salad with Asparagus and Artichokes
- Spring Freekeh Salad with Asparagus, Peas & Edamame
- Spring Parsley and Radish Salad
- Spring Radish Salad with Mint, Orange & Pine Nuts
- Stewed Cuttlefish With Peas (Seppie con Piselli)
- Strawberry Rhubarb Pie
- Strawberry Spinach Salad with Lemon Dressing
- Stuffed Sweet Potato Kumpir with Black Bean Salsa
- Sumac Lentils with Persimmons
- Sumac Roasted Eggplant and Tomatoes with Quinoa
- Summer Apricot Tart
- Summer Beans with Pears and Bacon
- Summer Berries with Vanilla Mascarpone Cream
- Summer Quinoa Salad with Honey-Lemon-Ginger Dressing
- Summer Zucchini Noodle Salad with Tomato, Basil and Pine Nuts
- Sun-Dried Tomato Pesto Pasta Salad
- Super Easy, Super Yummy Brownies
- Superfood Highlight: Sacha Inchi Oil
- Superfood Spotlight: Quinoa (Health Benefits, Cooking Tips & More)
- Sweet Potato Hash
- Sweet Potato Mango Red Thai Curry
- Sweet Potato Peanut Stew with Coconut & Spinach
- Sweet Potato Red Curry with Coconut, Turmeric & Lime
- Sweet Potato Red Thai Curry
- Sweetheart Lemon-Lime Cake
- Tabbouleh with Sweet Potatoes, Feta and Pumpkin Seeds
- Tagliatelle al Ragù (Classic Bolognese) with Veal
- Tagliatelle with Lamb in a Green Peppercorn Sauce
- Tahini Green Beans and Potatoes
- Tarragon
- Tender Greens in a Champagne Vinaigrette with Asparagus, Strawberries & Avocado
- Thai Inspired Kohlrabi Coleslaw
- Thai Prawn and Pineapple Salad
- Thai Watermelon Salad
- The Ernie and Bert Principle
- The God of Cheese Lives in France
- Thyme – Superstar of the Herb Garden
- Thyme-Infused Roasted Garlic Spread
- To Chill or Not to Chill? Storing Fruits and Vegetables: Tips from the Farmer’s Market
- Tomato Avocado Corn Salad
- Tomato Barley Salad with Herbs, Yogurt & Lemon
- Tomato Caper Salad
- Tomato Orange Soup
- Tortilla Española (Spanish Potato Omelet)
- Traditional Wiener Schnitzel (Viennese Veal Cutlet)
- Tunisian Stew (Vegetarian + GF)
- Turkey and Potato Pot Pie
- Turkey Dinner with Sage Stuffing
- Turmeric Ginger Lentil Soup
- Tuscan Kale and White Bean Soup (Ribollita)
- Tuscan Kale Salad with Roasted Pumpkin, Cranberries & Feta
- Ultimate Liver Flush Detox Drink
- Umami: The Fifth Taste Sensation
- Vegan Caesar Salad with Mixed Seeds & Herbs
- Vegan Chickpea Salad with Carrots and Zucchini
- Vegan Fettuccine Alfredo with Roasted Cauliflower
- Vegan Gluten-Free Banana Muffins
- Vegan, Vegetarian, Flexitarian, Pescatarian, and Pollotarian Explained
- Vegetable Fried Rice (Nasi Goreng)
- Vegetable Jambalaya
- Vegetable Loaded Detox Cure Soup
- Vegetable Thai Green Curry
- Vegetarian Lentil Bolognese
- Vegetarian Thai Red Curry
- Velvet Shortbread (with Homemade Mascobado Powdered Sugar)
- Walnut Date Loaf with Hokkaido (Vegan + GF)
- Warm Baby Potato and Smoked Salmon Salad
- Warm Quinoa Salad with Sun-Dried Tomatoes
- Watermelon Kohlrabi Salad
- Watermelon Salad with Basil Oil & Pumpkin Seeds
- White Asparagus and Salmon Ceviche
- White Radish Salad with Apple, Fresh Dill & Pine Nuts
- Whole Atlantic Striped Sea Bass with Lemon & Herbs
- Whole Grain Spelt Apple Pie
- Whole Wheat Oatmeal Waffles with Buttermilk
- Why I Drink Tap Water? Tap Water versus Bottled Water
- Wild Garlic Risotto
- Wild Salad Greens & Herbs in a Lemon Dressing
- Winter Salad with Belgian Endive and Pink Grapefruit
- Winter Salad with Beluga Lentils, Roasted Sweet Potato and Beet
- Wintery Kale Salad with Black Rice and Roasted Beets
- Wintery Lentil and Greens Soup
- Wurstsalat – German Sausage Salad
- Za’atar Roasted Carrot, Spelt and Lentil Salad
- Za’atar Roasted Carrots and Chickpeas
- Za’atar Roasted Cauliflower with Lemon-Parsley Dressing
- Zesty Fruit Salad with Chili, Mint & Cilantro
- Zucchini Lemon Couscous
- Zucchini Ribbon & Truffle Oil Salad
- Zucchini-Lemon Quinoa
The Good Veg(etarian)
- Apple Celery Lentil Salad
- Apricot Couscous Salad
- Asian-Style Broccolini with Sesame
- Asian-Style Kale Salad with Brown Rice and Smoked Tofu
- Asparagus 3-Ways
- Avocado and Broccoli Salad with Pistachios
- Barley Bowl with Lemon-Spinach Pesto
- Barley Risotto with Feta and Kale
- Barley Salad with Kaki, Pomegranate & Pine Nuts
- Barley Salad with Roasted Corn, Zucchini & Red Pepper
- Beet and Apple Salad with Dill and Tarragon
- Beetroot Soup with Orange and Ginger
- Belgium Endive and Winter Purslane in a Walnut Oil Vinaigrette
- Beluga Lentils and Beets in a Herbs de Provence & Orange Vinaigrette
- Black & White Rice with Oyster Mushrooms and Swiss Chard
- Black Bean Vegetarian Chili
- Black Rice Salad with Mango and Apple
- Braised Belgium Endive with Blood Oranges and Pomegranate
- Broccoli Tabbouleh
- Broccolini and Roasted Chickpea Salad with Tahini Dressing
- Brussels Sprouts Caesar Salad with Herbed Croutons
- Buckwheat Risotto with a Medley of Mushrooms
- Buckwheat with Chestnuts, Lemon and Parsley
- Bulgur Salad with Fresh Herbs and Lemon
- Bulgur Salad with Halloumi and Lemon-Caper Dressing
- Caprese Pasta Salad with Artichokes and Olives
- Carrot and Apple Lentils
- Carrot Orange Soup
- Chickpea Chili with Roasted Sweet Potato
- Chickpea, Cauliflower and Potato Curry
- Chinese Cabbage Shiitake Noodle Bowl
- Chinese Chews
- Coconut Chickpea Curry with Sweet Potato
- Coconut Edamame Quinoa Salad
- Couscous Salad with Radishes and Oranges
- Crispy Chickpea Tomato Salad
- Crunchy Candy Cane Beet and Carrot Slaw
- Cucumber Radish Tzatziki
- Cucumber Salad with Dill and Feta
- Cumin-Roasted Carrot Tabbouleh
- Farro with Herbs and Pistachios
- Free-Form Spinach Pie
- French Cucumber Salad with Crème Fraîche and Dill
- Fruit & Nut Spelt Loaf
- German Parsnip & Potato Dumplings with Mushroom Gravy
- German Potato Salad with Cucumber
- Giant White Beans with No-Cook Tomato Sauce
- Ginger Chili Hokkaido Soup
- Greek Grünkern Salad with Chickpeas
- Greek-Style Black-Eyed Peas
- Green Beans & Edamame Freekeh in a Miso Dressing
- Green Risotto (Spinach, Tarragon, Parsley and Chive Risotto)
- Grilled Eggplant, Tomato, Halloumi and Bulgur Salad
- Grünkern Pilaf with Spinach & Chickpeas
- Healthy Baked Pesto Maccheroni
- Heirloom Beet Carpaccio
- Herb-Loaded Chickpea Tabbouleh Salad
- Kohlrabi, Grapefruit, and Red Cabbage Salad
- Koulouria Pasta with Caramelized Onions, Oregano and Feta
- Lebanese Roasted Vegetables with Lentils
- Lemon and Parsley Couscous with Pomegranate
- Lemon Balm Pesto
- Lemon Risotto with Lemon Balm Pesto
- Lemon-Dill Viola Asparagus with Belgium Endive
- Lemony Cucumber Quinoa Salad with Feta & Herbs
- Lemony Lentil Herb Salad with Bulgur
- Lentil Chili with Grünkern & Kale
- Lentil Quinoa Eggplant Salad
- Lentil Rice Pilaf with Sweet Potato
- Lentil, Green Bean and Potato Salad
- Marinated Lentil Salad
- Mediterranean Bean Salad
- Mediterranean Grünkern and Chickpea Salad
- Mediterranean Lentil Salad
- Mediterranean Orzo Pasta Salad
- Mediterranean Orzo with Tuna, Artichokes, Parsley and Mint
- Mediterranean Quinoa Salad with Sun-Dried Tomatoes & Capers
- Middle Eastern Roasted Tomatoes and Chickpeas with Bulgur
- Minted Couscous Salad with Watermelon & Baby Cucumber
- Miso Soup with Shiitake Mushrooms and Baby Bok Choy
- Moroccan Spiced Roast Carrots, Potatoes and Chickpeas with Bulgur
- Moroccan-Spiced Roasted Cauliflower Soup
- Moroccan-Style Quinoa Salad
- Morroccan-Style Millet Salad with Chickpeas & Carrots
- Mushroom Barley Risotto with Asparagus
- Nectarine Lentil Salad
- One Pot Vegan Pasta in a Creamy Tomato Sauce
- One-Pot Cauliflower and Chickpea Curry with Millet
- Orange-Beet Porridge
- Orange-Infused Couscous with Cherries and Arugula
- Orzo Salad with Cherry Tomatoes, Red Pepper and Olives
- Parsnip Apple Risotto
- Pasta in a Gorgonzola Sauce with Spinach, Mushrooms and Fresh Herbs
- Pasta with Artichokes and Wild Mushrooms
- Pasta with Fresh Basil, Parsley & Salty Feta (Super Quick!)
- Pasta with Heirloom Tomatoes, Anchovies, Capers & Olives
- Peanut Coconut Noodles
- Pear Quinoa Salad with Arugula and Roasted Hazelnuts
- Persian Cucumber and Tomato Salad
- Porcini Risotto with Sage
- Potato and Leek Pancakes (Lauch-Kartoffel-Puffer)
- Puy Lentils with Mushrooms and Kale
- Quick Hummus with Sumac
- Quinoa Salad with Orange, Mint, Parsley & Almonds
- Quinoa Salad with Roasted Beets, Feta + Pine Nuts
- Quinoa Salad with White Asparagus & Shaved Fennel
- Quinoa with Roasted Eggplant and Cherry Tomatoes
- Quinoa with Roasted Parsnips, Carrots and Chickpeas
- Roasted Asparagus Salad with Lemon Tahini Dressing
- Roasted Beans in Tomato Sauce (Greek Gigantes plaki)
- Roasted Beet and Sweet Potato Kale Salad
- Roasted Beet Risotto
- Roasted Beet Salad in a Lemon-Pistachio Vinaigrette
- Roasted Brussels Sprouts and Blue Cheese Penne
- Roasted Brussels Sprouts with Breadcrumbs and Lemon
- Roasted Brussels Sprouts with Pomegranate and Hazelnuts
- Roasted Cauliflower with Lentils and Lemon Dill Caper Vinaigrette
- Roasted Cherry Tomato Lentil Salad
- Roasted Cherry Tomato, Artichoke and Bocconcini in a Lemon Caper Dressing
- Roasted Chestnuts and Brussels Sprouts with Lemon
- Roasted Chickpea and Sweet Potato Salad
- Roasted Corn and Potato Salad with Green Beans
- Roasted Cumin Cauliflower and Millet Salad
- Roasted Feta and Tomato Lentil Salad
- Roasted Golden Beet and Barley Salad
- Roasted Hokkaido Pumpkin and Barley Salad
- Roasted Hokkaido Pumpkin and Grünkern and Yoghurt Dressing
- Roasted Potato Salad with Capers & Lemon
- Roasted Potatoes with Spanish Romesco Sauce
- Roasted Pumpkin and Quinoa Salad with Almonds
- Roasted Rutabaga Salad with Quinoa
- Roasted Sicilian Eggplant & Cherry Tomatoes with Basil
- Roasted Sweet Potato Lentil Salad
- Roasted Sweet Potato, Pear and Quinoa Salad
- Roasted Sweet Potato, Quinoa and Arugula Salad
- Roasted Sweet Potatoes and Chickpeas with Millet and Herbed Yogurt
- Roasted Thai Butternut Squash Carrot Soup
- Roasted Vegetable Pasta Salad
- Roasted White Asparagus with Tahini-Lemon Sauce
- Rutabaga Stew with Quinoa & Saffron
- Sage Roasted Potato Wedges with Lacinato Kale
- Sautéed Beet Greens with Garlic, Lemon & Almonds
- Shaved Viola Asparagus in a Lemon Vinaigrette
- Shiitake Mushroom Blue Cheese Risotto
- Shredded Cabbage Salad with Tahini-Lemon Dressing
- Sicilian-Style Romanesco with Capers and Lemon
- Simmered Garlic Chili Eggplant
- Simple Carrot and Fennel Soup
- Simple Kale Salad with Lemon-Tahini Dressing
- Smoked Tofu Stir-Fry with Asparagus
- Smoked Trout and Orzo Salad
- Spiced Potato Tagine with Chickpeas, Tomatoes and Red Pepper
- Spicy Asian Hotpot
- Spicy Red Lentil Soup with Bulgur, Red Pepper & Mint
- Spinach and Ricotta Stuffed Shells
- Spinach Quinoa Salad with Feta and Herbs
- Spinach Salad with Beets, Chickpeas, Bulgur and Feta
- Spinach Salad with Sumac Pita and Pomegranate
- Spinach, Goat Cheese and Potato Quiche
- Spring Couscous Salad with Asparagus and Artichokes
- Spring Freekeh Salad with Asparagus, Peas & Edamame
- Stuffed Sweet Potato Kumpir with Black Bean Salsa
- Sumac Lentils with Persimmons
- Sumac Roasted Eggplant and Tomatoes with Quinoa
- Summer Quinoa Salad with Honey-Lemon-Ginger Dressing
- Summer Zucchini Noodle Salad with Tomato, Basil and Pine Nuts
- Sun-Dried Tomato Pesto Pasta Salad
- Sweet Potato Hash
- Sweet Potato Mango Red Thai Curry
- Sweet Potato Peanut Stew with Coconut & Spinach
- Sweet Potato Red Curry with Coconut, Turmeric & Lime
- Sweet Potato Red Thai Curry
- Tabbouleh with Sweet Potatoes, Feta and Pumpkin Seeds
- Tahini Green Beans and Potatoes
- Tender Greens in a Champagne Vinaigrette with Asparagus, Strawberries & Avocado
- Thai Inspired Kohlrabi Coleslaw
- Thai Prawn and Pineapple Salad
- Tomato Avocado Corn Salad
- Tomato Barley Salad with Herbs, Yogurt & Lemon
- Tomato Orange Soup
- Tortilla Española (Spanish Potato Omelet)
- Tunisian Stew (Vegetarian + GF)
- Turmeric Ginger Lentil Soup
- Tuscan Kale Salad with Roasted Pumpkin, Cranberries & Feta
- Vegan Caesar Salad with Mixed Seeds & Herbs
- Vegan Chickpea Salad with Carrots and Zucchini
- Vegetable Fried Rice (Nasi Goreng)
- Vegetable Jambalaya
- Vegetable Loaded Detox Cure Soup
- Vegetable Thai Green Curry
- Vegetarian Lentil Bolognese
- Vegetarian Thai Red Curry
- Warm Baby Potato and Smoked Salmon Salad
- Warm Quinoa Salad with Sun-Dried Tomatoes
- Watermelon Kohlrabi Salad
- Watermelon Salad with Basil Oil & Pumpkin Seeds
- Wild Garlic Risotto
- Winter Salad with Beluga Lentils, Roasted Sweet Potato and Beet
- Wintery Kale Salad with Black Rice and Roasted Beets
- Wintery Lentil and Greens Soup
- Za’atar Roasted Carrot, Spelt and Lentil Salad
- Za’atar Roasted Carrots and Chickpeas
- Za’atar Roasted Cauliflower with Lemon-Parsley Dressing
- Zucchini Lemon Couscous
- Zucchini Ribbon & Truffle Oil Salad
- Zucchini-Lemon Quinoa
The Soup Bowl
- Apple Celery Lentil Salad
- Apricot Couscous Salad
- Asian-Style Broccolini with Sesame
- Asian-Style Kale Salad with Brown Rice and Smoked Tofu
- Asparagus 3-Ways
- Avocado and Broccoli Salad with Pistachios
- Barley Bowl with Lemon-Spinach Pesto
- Barley Risotto with Feta and Kale
- Barley Salad with Kaki, Pomegranate & Pine Nuts
- Barley Salad with Roasted Corn, Zucchini & Red Pepper
- Beet and Apple Salad with Dill and Tarragon
- Beetroot Soup with Orange and Ginger
- Belgium Endive and Winter Purslane in a Walnut Oil Vinaigrette
- Beluga Lentils and Beets in a Herbs de Provence & Orange Vinaigrette
- Black & White Rice with Oyster Mushrooms and Swiss Chard
- Black Bean Vegetarian Chili
- Black Rice Salad with Mango and Apple
- Braised Belgium Endive with Blood Oranges and Pomegranate
- Broccoli Tabbouleh
- Broccolini and Roasted Chickpea Salad with Tahini Dressing
- Brussels Sprouts Caesar Salad with Herbed Croutons
- Buckwheat Risotto with a Medley of Mushrooms
- Buckwheat with Chestnuts, Lemon and Parsley
- Bulgur Salad with Fresh Herbs and Lemon
- Bulgur Salad with Halloumi and Lemon-Caper Dressing
- Caprese Pasta Salad with Artichokes and Olives
- Carrot and Apple Lentils
- Carrot Orange Soup
- Chickpea Chili with Roasted Sweet Potato
- Chickpea, Cauliflower and Potato Curry
- Chinese Cabbage Shiitake Noodle Bowl
- Chinese Chews
- Coconut Chickpea Curry with Sweet Potato
- Coconut Edamame Quinoa Salad
- Couscous Salad with Radishes and Oranges
- Crispy Chickpea Tomato Salad
- Crunchy Candy Cane Beet and Carrot Slaw
- Cucumber Radish Tzatziki
- Cucumber Salad with Dill and Feta
- Cumin-Roasted Carrot Tabbouleh
- Farro with Herbs and Pistachios
- Free-Form Spinach Pie
- French Cucumber Salad with Crème Fraîche and Dill
- Fruit & Nut Spelt Loaf
- German Parsnip & Potato Dumplings with Mushroom Gravy
- German Potato Salad with Cucumber
- Giant White Beans with No-Cook Tomato Sauce
- Ginger Chili Hokkaido Soup
- Greek Grünkern Salad with Chickpeas
- Greek-Style Black-Eyed Peas
- Green Beans & Edamame Freekeh in a Miso Dressing
- Green Risotto (Spinach, Tarragon, Parsley and Chive Risotto)
- Grilled Eggplant, Tomato, Halloumi and Bulgur Salad
- Grünkern Pilaf with Spinach & Chickpeas
- Healthy Baked Pesto Maccheroni
- Heirloom Beet Carpaccio
- Herb-Loaded Chickpea Tabbouleh Salad
- Kohlrabi, Grapefruit, and Red Cabbage Salad
- Koulouria Pasta with Caramelized Onions, Oregano and Feta
- Lebanese Roasted Vegetables with Lentils
- Lemon and Parsley Couscous with Pomegranate
- Lemon Balm Pesto
- Lemon Risotto with Lemon Balm Pesto
- Lemon-Dill Viola Asparagus with Belgium Endive
- Lemony Cucumber Quinoa Salad with Feta & Herbs
- Lemony Lentil Herb Salad with Bulgur
- Lentil Chili with Grünkern & Kale
- Lentil Quinoa Eggplant Salad
- Lentil Rice Pilaf with Sweet Potato
- Lentil, Green Bean and Potato Salad
- Marinated Lentil Salad
- Mediterranean Bean Salad
- Mediterranean Grünkern and Chickpea Salad
- Mediterranean Lentil Salad
- Mediterranean Orzo Pasta Salad
- Mediterranean Orzo with Tuna, Artichokes, Parsley and Mint
- Mediterranean Quinoa Salad with Sun-Dried Tomatoes & Capers
- Middle Eastern Roasted Tomatoes and Chickpeas with Bulgur
- Minted Couscous Salad with Watermelon & Baby Cucumber
- Miso Soup with Shiitake Mushrooms and Baby Bok Choy
- Moroccan Spiced Roast Carrots, Potatoes and Chickpeas with Bulgur
- Moroccan-Spiced Roasted Cauliflower Soup
- Moroccan-Style Quinoa Salad
- Morroccan-Style Millet Salad with Chickpeas & Carrots
- Mushroom Barley Risotto with Asparagus
- Nectarine Lentil Salad
- One Pot Vegan Pasta in a Creamy Tomato Sauce
- One-Pot Cauliflower and Chickpea Curry with Millet
- Orange-Beet Porridge
- Orange-Infused Couscous with Cherries and Arugula
- Orzo Salad with Cherry Tomatoes, Red Pepper and Olives
- Parsnip Apple Risotto
- Pasta in a Gorgonzola Sauce with Spinach, Mushrooms and Fresh Herbs
- Pasta with Artichokes and Wild Mushrooms
- Pasta with Fresh Basil, Parsley & Salty Feta (Super Quick!)
- Pasta with Heirloom Tomatoes, Anchovies, Capers & Olives
- Peanut Coconut Noodles
- Pear Quinoa Salad with Arugula and Roasted Hazelnuts
- Persian Cucumber and Tomato Salad
- Porcini Risotto with Sage
- Potato and Leek Pancakes (Lauch-Kartoffel-Puffer)
- Puy Lentils with Mushrooms and Kale
- Quick Hummus with Sumac
- Quinoa Salad with Orange, Mint, Parsley & Almonds
- Quinoa Salad with Roasted Beets, Feta + Pine Nuts
- Quinoa Salad with White Asparagus & Shaved Fennel
- Quinoa with Roasted Eggplant and Cherry Tomatoes
- Quinoa with Roasted Parsnips, Carrots and Chickpeas
- Roasted Asparagus Salad with Lemon Tahini Dressing
- Roasted Beans in Tomato Sauce (Greek Gigantes plaki)
- Roasted Beet and Sweet Potato Kale Salad
- Roasted Beet Risotto
- Roasted Beet Salad in a Lemon-Pistachio Vinaigrette
- Roasted Brussels Sprouts and Blue Cheese Penne
- Roasted Brussels Sprouts with Breadcrumbs and Lemon
- Roasted Brussels Sprouts with Pomegranate and Hazelnuts
- Roasted Cauliflower with Lentils and Lemon Dill Caper Vinaigrette
- Roasted Cherry Tomato Lentil Salad
- Roasted Cherry Tomato, Artichoke and Bocconcini in a Lemon Caper Dressing
- Roasted Chestnuts and Brussels Sprouts with Lemon
- Roasted Chickpea and Sweet Potato Salad
- Roasted Corn and Potato Salad with Green Beans
- Roasted Cumin Cauliflower and Millet Salad
- Roasted Feta and Tomato Lentil Salad
- Roasted Golden Beet and Barley Salad
- Roasted Hokkaido Pumpkin and Barley Salad
- Roasted Hokkaido Pumpkin and Grünkern and Yoghurt Dressing
- Roasted Potato Salad with Capers & Lemon
- Roasted Potatoes with Spanish Romesco Sauce
- Roasted Pumpkin and Quinoa Salad with Almonds
- Roasted Rutabaga Salad with Quinoa
- Roasted Sicilian Eggplant & Cherry Tomatoes with Basil
- Roasted Sweet Potato Lentil Salad
- Roasted Sweet Potato, Pear and Quinoa Salad
- Roasted Sweet Potato, Quinoa and Arugula Salad
- Roasted Sweet Potatoes and Chickpeas with Millet and Herbed Yogurt
- Roasted Thai Butternut Squash Carrot Soup
- Roasted Vegetable Pasta Salad
- Roasted White Asparagus with Tahini-Lemon Sauce
- Rutabaga Stew with Quinoa & Saffron
- Sage Roasted Potato Wedges with Lacinato Kale
- Sautéed Beet Greens with Garlic, Lemon & Almonds
- Shaved Viola Asparagus in a Lemon Vinaigrette
- Shiitake Mushroom Blue Cheese Risotto
- Shredded Cabbage Salad with Tahini-Lemon Dressing
- Sicilian-Style Romanesco with Capers and Lemon
- Simmered Garlic Chili Eggplant
- Simple Carrot and Fennel Soup
- Simple Kale Salad with Lemon-Tahini Dressing
- Smoked Tofu Stir-Fry with Asparagus
- Smoked Trout and Orzo Salad
- Spiced Potato Tagine with Chickpeas, Tomatoes and Red Pepper
- Spicy Asian Hotpot
- Spicy Red Lentil Soup with Bulgur, Red Pepper & Mint
- Spinach and Ricotta Stuffed Shells
- Spinach Quinoa Salad with Feta and Herbs
- Spinach Salad with Beets, Chickpeas, Bulgur and Feta
- Spinach Salad with Sumac Pita and Pomegranate
- Spinach, Goat Cheese and Potato Quiche
- Spring Couscous Salad with Asparagus and Artichokes
- Spring Freekeh Salad with Asparagus, Peas & Edamame
- Stuffed Sweet Potato Kumpir with Black Bean Salsa
- Sumac Lentils with Persimmons
- Sumac Roasted Eggplant and Tomatoes with Quinoa
- Summer Quinoa Salad with Honey-Lemon-Ginger Dressing
- Summer Zucchini Noodle Salad with Tomato, Basil and Pine Nuts
- Sun-Dried Tomato Pesto Pasta Salad
- Sweet Potato Hash
- Sweet Potato Mango Red Thai Curry
- Sweet Potato Peanut Stew with Coconut & Spinach
- Sweet Potato Red Curry with Coconut, Turmeric & Lime
- Sweet Potato Red Thai Curry
- Tabbouleh with Sweet Potatoes, Feta and Pumpkin Seeds
- Tahini Green Beans and Potatoes
- Tender Greens in a Champagne Vinaigrette with Asparagus, Strawberries & Avocado
- Thai Inspired Kohlrabi Coleslaw
- Thai Prawn and Pineapple Salad
- Tomato Avocado Corn Salad
- Tomato Barley Salad with Herbs, Yogurt & Lemon
- Tomato Orange Soup
- Tortilla Española (Spanish Potato Omelet)
- Tunisian Stew (Vegetarian + GF)
- Turmeric Ginger Lentil Soup
- Tuscan Kale Salad with Roasted Pumpkin, Cranberries & Feta
- Vegan Caesar Salad with Mixed Seeds & Herbs
- Vegan Chickpea Salad with Carrots and Zucchini
- Vegetable Fried Rice (Nasi Goreng)
- Vegetable Jambalaya
- Vegetable Loaded Detox Cure Soup
- Vegetable Thai Green Curry
- Vegetarian Lentil Bolognese
- Vegetarian Thai Red Curry
- Warm Baby Potato and Smoked Salmon Salad
- Warm Quinoa Salad with Sun-Dried Tomatoes
- Watermelon Kohlrabi Salad
- Watermelon Salad with Basil Oil & Pumpkin Seeds
- Wild Garlic Risotto
- Winter Salad with Beluga Lentils, Roasted Sweet Potato and Beet
- Wintery Kale Salad with Black Rice and Roasted Beets
- Wintery Lentil and Greens Soup
- Za’atar Roasted Carrot, Spelt and Lentil Salad
- Za’atar Roasted Carrots and Chickpeas
- Za’atar Roasted Cauliflower with Lemon-Parsley Dressing
- Zucchini Lemon Couscous
- Zucchini Ribbon & Truffle Oil Salad
- Zucchini-Lemon Quinoa
The Good Veg(etarian)
- Asian Chicken Noodle Soup
- Baby Cuttlefish with White Wine and Cherry Tomatoes
- Beef and Shiitake-Lemongrass Miso Soup
- Beetroot Soup with Orange and Ginger
- Black Bean Vegetarian Chili
- Carrot Orange Soup
- Celery Root and Pear Soup
- Chinese Cabbage Shiitake Noodle Bowl
- Classic Chicken and Rice Soup
- Coconut Ginger Beet Soup
- French-Canadian Split Pea Soup (Soupe aux Pois)
- Ginger Chili Hokkaido Soup
- Homemade Chicken Broth
- Lemony Chicken Soup with Savoy Cabbage
- Lentil Chili with Grünkern & Kale
- Miso Soup with Shiitake Mushrooms and Baby Bok Choy
- Moroccan-Spiced Roasted Cauliflower Soup
- Pumpkin Soup with Curry & Coconut Milk
- Quinoa and Lemon Soup
- Roasted Butternut Squash and Sweet Potato Soup
- Roasted Butternut Squash Soup
- Roasted Garlic Chicken Lime Soup
- Roasted Thai Butternut Squash Carrot Soup
- Rutabaga Stew with Quinoa & Saffron
- Shiitake and White Bean Soup with Saffron
- Simple Carrot and Fennel Soup
- Spicy Asian Hotpot
- Spicy Black Bean and Roasted Corn Soup
- Spicy Red Lentil Soup with Bulgur, Red Pepper & Mint
- Tomato Orange Soup
- Turmeric Ginger Lentil Soup
- Tuscan Kale and White Bean Soup (Ribollita)
- Vegetable Loaded Detox Cure Soup
- Wintery Lentil and Greens Soup
