All posts tagged: Chickpeas

Mediterranean Bean Salad with Roasted Peppers

Mediterranean Bean Salad with Roasted Peppers

This Mediterranean Bean Salad with chickpeas and white beans is packed with fresh tasting flavors – thanks to market fresh vegetables and herbs, plus a few Mediterranean pantry staples like roasted peppers, olives and capers. All tossed together in a zingy za’atar dressing. It’s the perfect side salad that will get you through the picnic […]

Tomato Nectarine Salad with Chickpeas, Almonds & Herbs

Tomato Nectarine Salad with Chickpeas, Almonds & Herbs

Tomato Nectarine Salad, because juicy nectarines, heirloom tomatoes, chickpeas, red onion, roasted almonds, basil and mint definitely go together, right? Yes! They do. :) Fresh summer ingredients tossed together with a drizzle of your best olive oil and red wine vinegar make an incredibly simple and delicious summer salad. One that can be enjoyed on […]

Zucchini Salad with Chickpeas, Lemon, Parmesan, and Fresh Herbs

Zucchini Salad with Chickpeas, Lemon, Parmesan, and Fresh Herbs

This simple and easy zucchini salad recipe takes less than 20 minutes to throw together. It’s packed with fresh Mediterranean inspired flavors: chickpeas, fresh herbs (basil and parsley), sweet red onion, parmesan, pine nuts and a light lemon dressing. You’ll love this healthy and flavorful salad. It’s perfect for a healthy and quick lunch or […]

Bulgur Salad with Sweet Potato, Chickpeas & Herbs

Bulgur Salad with Sweet Potato, Chickpeas & Herbs

This simple recipe for bulgur salad with sweet potato, chickpeas, herbs and almonds makes the perfect side dish or main meal salad. I love the simple ingredient list and complexity of flavors and textures this combination makes. Bulgur, chickpeas, fresh parsley, mint and lemon are a dream team together. And ground cumin is right at […]

Bowl of Spiced Potato Tagine with Chickpeas, Tomatoes and Red Pepper

Spiced Potato Tagine with Chickpeas, Tomatoes and Red Pepper

This spiced potato with chickpeas tagine is combined with tomatoes, sweet red peppers and parsley. A combo that can satisfy the whole family. It’s slightly spicy without being overbearing, and of course can be reduced to a very mild version for anyone who is sensitive to spice. I think it was perfect as it is. […]

Chickpea, Cauliflower and Potato Curry Recipe with Spinach

Chickpea, Cauliflower and Potato Curry

This rich tomato-y cauliflower and potato curry is deeply nourishing and provides quick comfort during the last weeks of winter. There’s lots of vegetables (cauliflower, spinach and potatoes), a slew of spices (that hopefully everyone has in their spice drawer), and a rich stew-y tomato richness that is balanced out with a little coconut milk, […]

Moroccan Spiced Roast Carrots, Potatoes and Chickpeas with Bulgur

Moroccan Spiced Roast Carrots, Potatoes and Chickpeas with Bulgur

With winter around the corner I am always looking for new ways to enjoy vegetables. And being a fan of roasted anything, I wanted to add a little more pep to standard roasted veggies, which is why I came up with this recipe for Moroccan spiced roast carrots, potatoes and chickpeas. And because this is […]

Middle Eastern Roasted Tomatoes and Chickpeas with Bulgur Recipe with Cilantro, Cucumber and Pine Nuts

Middle Eastern Roasted Tomatoes and Chickpeas with Bulgur

I love simple salads that simply taste good. I when I say good, I mean good with a capital “G”. And guess where the awesomeness starts… in the oven. Imagine this… roasted sumac tomatoes AND roasted cumin-spiced chickpeas. Together… side by side! Then this delicious duo is tossed together in a simple bulgur salad with […]

Vegan Coconut Chickpea Curry Recipe with Sweet Potato, Carrots, Turmeric, Spinach

Coconut Chickpea Curry with Sweet Potato

Creamy coconut chickpea curry! Oh how I love thee. This one’s a delicious mashup of the Indian subcontinent meets Southeast Asia. Onions, carrots, good ole taters and sweet potatoes are slow cooked in a rich tomato sauce spiced with ground coriander, cumin, cinnamon, turmeric and cayenne together with fresh ginger, garlic and red chili. To […]

chickpea tabbouleh salad with millet, chickpeas, tomatoes, cucumber, green onions, parsley, dill and mint

Herb-Loaded Chickpea Tabbouleh Salad

Say hello to an awesome herb-loaded chickpea tabbouleh salad – my kind of pure healthy food that’s light but filling, full of vibrant flavors and colors AND it is simply delicious!! In this variation, the classic Middle Eastern salad has been upgraded with chickpeas, fresh dill, millet rather than bulgur, and an ooh so tasty […]

Mediterranean Grünkern and Chickpea Salad

Mediterranean Grünkern and Chickpea Salad

This Mediterranean grünkern and chickpea salad is an excellent example of why old world grains are making a come back. If you haven’t tried grünkern yet, you are missing out on what I would call a spectacular grain. When I first starting putting barley in salads, I thought WOW. Then I tried Grünkern, a grain […]

vegan and gluten-free one-pot cauliflower, millet, and chickpea curry recipe

One-Pot Cauliflower and Chickpea Curry with Millet

This vegan and gluten-free one-pot cauliflower, millet, and chickpea curry is stick-to-your ribs good. Perfect for those winter months! The fresh garlic and ginger, chili, coconut milk, and spices — like curry powder and garam masala paste give the whole thing a ton of pure delicious flavor. And here’s a little secret — there’s grated […]

za'atar roasted carrots and chickpeas

Za’atar Roasted Carrots and Chickpeas

Enter stage left for it’s grand debut; za’atar roasted carrots and chickpeas. There are those occasions when I get stuck on a new flavor. Sumac is one of them, but there is also something new (new to my kitchen) that I have been wanted to experiment with. Za’atar. I’ve been waiting for fall to roll […]

Crispy Chickpea and Tomato Salad Recipe (Vegan, Gluten-free)

Crispy Chickpea Tomato Salad

Chickpea tomato salad. Simply in love with it. Fresh summer tomatoes, crisp cumin-coated chickpeas, sweet red onion, and parsley, tossed with just the right amount of olive oil and sunshiny lemon juice has the makings of becoming my absolute favourite summer salad! The best part about it is that you can make this recipe in […]

Vegetarian Tunisian Stew with Millet and Chickpeas

Tunisian Stew (Vegetarian + GF)

When I think of Tunisian food like this Tunisian stew, I am automatically brought to thoughts of cumin, turmeric, coriander and paprika in sauces brimming with garlic, chilies and tomato all served over a tasty plate of couscous. Truth is, I’ve never been to Tunisia. The closest place to it was Tanger after a short […]

Grünkern Pilaf with Spinach, Tomatoes & Chickpeas

Grünkern Pilaf with Spinach & Chickpeas

Grünkern pilaf makes for the perfect whole grain side dish – one that won’t bore you to death! I have seriously fallen in love with this grain. It’s damn tasty! And if you are not German, some of you may already be asking what is Grünkern? Grünkern is spelt that’s that been harvested while still […]

Roasted Sweet Potatoes and Chickpeas with Millet and Herbed Yogurt

Roasted Sweet Potatoes and Chickpeas with Millet and Herbed Yogurt

I have a confession: I have an absolute obsession with sweet potatoes and sadly this obsession of mine isn’t shared with open arms at home. But slowly, one dish at a time, I am building up a gradual win for sweet potatoes. They may never get as far as hearing the “L” word or “oh […]

hummus flavored with cumin, cayenne and sumac

Quick Hummus with Sumac

The secret to a good traditional hummus is really no secret. The ingredients are simple: chickpeas, tahini, garlic, olive oil, lemon juice, and salt. Nothing more, nothing less — a simple middle-eastern classic made from best quality and fresh ingredients. I do love that there are so many creative variations, fusions and fresh flavors that […]