All posts tagged: Clean Eating

Roasted Hokkaido Pumpkin and Barley Salad

Roasted Hokkaido Pumpkin and Barley Salad

This roasted hokkaido pumpkin and barley salad is proof that fall has definitely arrived! Which means I have moved on from light summery salads to more substantial ones; salads made from seasonal vegetables like pumpkins, root vegetables, and my favorite… kale. Despite the arrival of autumn, I have yet to reach the soup state. Right […]

Roasted Beet and Sweet Potato Kale Salad with Grünkern spelt (similar to Freekah)

Roasted Beet and Sweet Potato Kale Salad

This roasted beet and sweet potato kale salad screams healthy! The basic ingredients for this salad are just four: chioggia beets with their candy cane stripes, sweet potato, kale and Germany’s own version of freekeh — a grain called Grünkern. This is a nutrient dense autumn salad that is deceptively simple to prepare. The vegetables […]

6 Principles of Clean Eating & Healthy Living, Market Vegetables, Grains and Fruit

6 Principles of Clean Eating & Healthy Living

Nowadays, with endless information and countless opinions, the concept of clean eating and trying to live healthily can be a little confusing. Here are my top six clean eating principles: 1Minimize or eliminate processed foods from your diet. These are foods that come in boxes, bags, cans or packages with long list of ingredients (such […]