All posts tagged: Smoothies

Protein Smoothie Bowl Recipe with Silken Tofu and Berries

Protein Smoothie Bowl

Not only are smoothie bowls totally trendy, but they are pretty darn delicious too. These super-bowls are filling, nutrient-packed, and can be packed with anything from leafy greens, tropical fruit, to creamy avocado. In this case silken tofu. Silken tofu is a great choice for adding plant-based protein to a smoothie. It has a light […]

3 Recipes for Spinach Smoothies

3 Quick & Easy Spinach Smoothies

Spinach smoothies are a great way to ease into the world of green smoothies. Green smoothies are healthy, full of flavor, and can range from simple to oh-so adventurous, that tastes so very “green”. That’s why spinach is great for newbies jumping on the green smoothie wagon. First of all, it’s easy on pretty much […]

Raw Cacao Banana Espresso Smoothie

Cacao Banana Espresso Smoothie

So you know how I made that delicious coconut-lime cabbage and mango salad and skimmed off the thick layer of coconut cream from the can of coconut milk, well here’s what I did with it. I created a super delicious breakfast smoothie with a caffeine kick and cacao bliss effect. A cacao banana espresso smoothie. […]

Green Smoothie with Spinach, Watercress, Parsley, Pear, Lime and Rice Coconut Milk

3 Healthy Smoothies for your Post-Holiday Reboot

I’m guessing right about now I’m not the only one having some serious holiday excess regret. I only say that because that’s usually where I’m at after the pre-Christmas, Christmas and after Christmas (over)indulgences. So how about offsetting some of that decadence with one of these healthy smoothies? Why do people love smoothies so much? […]

Liver Flush Detox Drink with Orange, Lemon, Garlic, Turmeric, Cayenne, Ginger

Ultimate Liver Flush Detox Drink

There are all sorts of things that can leave us feeling in need of a recharge, especially this time of year after weeks of festive indulgence. Guilty! There is no denying it, tis the season for overindulgence! Visits to the Christmas markets for mugs of warm Glühwein and Bratwurst sausages, baked homemade sweets, alcohol-fueled parties, […]

Raw Maca Powder, Vegan, Organic, Natural Energy Powder

Maca Magic – A Superfood to Embrace

If you haven’t already been introduced to raw maca root powder, you may want to get acquainted. For centuries, maca has been referred to as “the Food of the Gods, Nature’s Viagra, and Peruvian Ginseng”. Grown in the glaciated slopes of the Peruvian Andes, it is the highest growing food plant in the world. WHAT […]

Energy Green Smoothie with Maca, Avocado, Cucumber, Pear, Spinach and Coconut Juice

Green Energy Smoothie

Easy to make and full of powerful nutrients, smoothies are a great way to a give your body a super-charged start to the day. No longer for hippies and health nuts, the smoothie revolution has found its way to Hollywood stars, busy moms and everyone in between. The concept of blending leafy greens was popularized […]

Whole Food Green Smoothie with Swiss Chard, Cucumber, Celery, Ginger, Lemon, Apple

Healthy Summer Green Smoothies 3-Ways

Knocking back a concoction of powerful nutrients in one drink is a great way to give your body a super-charged start to the day. Smoothies are a great way to incorporate loads of nutrients and health boosting antioxidants into your morning routine. With local strawberries in full season for the greater part of June and […]

Antioxidant rich berries, blueberries, strawberries

Antioxidants vs Free Radicals

The science is clear: plant-based foods are good for you — the dietary superstars. But what’s all this talk about antioxidants? I think we have all heard claims on how important they are for maintaining youth, vitality, and health and so on. But what does it all mean? WHAT ARE ANTIOXIDANTS? Antioxidants are compounds that […]

Green Spring Detox Smoothies

Spring Cleaning Your Body

With spring around the corner, our bodies naturally start to cleanse themselves by releasing toxins and cleaning the body from excess oils, fats, salt, carbohydrates, and animal proteins. Many of us experience this in the form of a cold or flu. We can aid this natural cleansing process by eating lighter meals and indulging ourselves […]