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German vs American Flour Equivalents

by Elle

This is something that has continued to confuse me for years now. What is the difference between flour type 505 versus 1050 and all those other numbers in between? I understand that some flours (such as wheat and spelt) contain gluten. Gluten being the protein that forms when wheat flour and water are mixed together – the strong, sticky, stretchy stuff that is needed to…

July 4, 2015
comments 4
Tips

Recent Posts

Cucumber Salad Rings with Cilantro-Honey-Lime Dressing

Cucumber Salad Rings with Cilantro-Honey-Lime Dressing

Published by Elle

Yes, we already know that I love the fresh combination of cucumbers and cilantro. With the addition of creamy fresh mozzarella, peppery arugula, crisp apples and crunchy peanuts, this refreshing…

June 19, 2015
comments 0
Salads, Starters & Sides
Antioxidant rich berries, blueberries, strawberries

Antioxidants vs Free Radicals

Published by Elle

The science is clear: plant-based foods are good for you -- the dietary superstars. But what’s all this talk about antioxidants? I think we have all heard claims on how…

June 17, 2015
comment 1
Good to Know, Tips
Marinated Lentil Salad

Marinated Lentil Salad

Published by Elle

No longer the "the poor man's meat”, lentils are amazingly well loved in Mediterranean cuisine. Not only are they lentils, they are wonderfully versatile. They can be used just as…

May 14, 2015
comments 0
Salads, Slow Food Sundays, Vegetarian
Classic French Dressing

Classic French Dressing

Published by Elle

A good salad dressing is the basic foundation to ANY salad! Homemade salad dressing is so much simpler than you could ever imagine and tastes phenomenally better. Not only does…

May 5, 2015
comments 0
Salads, Sauces & Dips
Hazelnuts - how to toast nuts

Roasted Nuts (So Easy, So Good)

Published by Elle

I especially love roasted nuts. And one benefit of roasting them is clear -- if you think roasted nuts taste better -- then roasting will encourage you to include them…

April 24, 2015
comments 3
Good to Know, Nuts & Seeds
Purple Viola Aspargus

Asparagus (Purple, White & Green)

Published by Elle

Asparagus has a wonderfully subtle flavor that works well with almost anything—in summer salads or as a perfect side dish for pretty much any meal. When I see all sorts…

April 10, 2015
comment 1
Glossary, Vegetables
North Sea Shrimps Salad (Büsumer Krabbensalat)

North Sea Shrimp Salad (Büsumer Krabbensalat)

Published by Elle

The inspiration for this recipe came from my regular strolls through the Isemarkt, Europe’s largest outdoor market. It's one of my favorite farmer's market and lucky for me, is located…

April 9, 2015
comments 3
Fish & Seafood, Quick & Simple, Starters & Sides
Roasted Italian Baby Eggplant & Cherry Tomatoes

Roasted Sicilian Eggplant & Cherry Tomatoes with Basil

Published by Elle

Italian “perlina” eggplants (aubergine) are very similar to the Chinese eggplant. They have a thinner skin and a sweeter, more delicate flavor. They also have fewer seeds, which tend to…

April 9, 2015
comments 0
Starters & Sides, Vegetarian
Roasted Tomato, Artichoke & Bocconcini Salad in a Lemon Caper Dressing

Roasted Cherry Tomato, Artichoke and Bocconcini in a Lemon Caper Dressing

Published by Elle

Roasting tomatoes brings out their rich and sweet flavor, and in this salad, roasted cherry tomatoes are combined with artichokes, the tasty ones, the ones found at your favorite delicatessen…

April 7, 2015
comments 0
Salads, Starters & Sides, Vegetarian
Miso Soup with Shiitake Mushrooms and Baby Bok Choy‏

Miso Soup with Shiitake Mushrooms and Baby Bok Choy‏

Published by Elle

Not only does miso paste give everything an umami blast, but using it to make miso soup is so easy -- it’s virtually impossible to mess up. What I love…

April 5, 2015
comments 0
Quick & Simple, Soups & Stews, Vegetarian
lentil stew

German Lentil Stew with Spaetzle (Spätzle)

Published by Elle

Once again, my adventures with my favorite Schwabe have led me to eating traditional southern comfort food. Lentils and Spätzle. Which, by the way, is actually the national dish of…

April 3, 2015
comments 0
Kid-Friendly, Meat Lovers, Pasta

Lemon Poppy Seed Muffins

Published by Elle

I have to proudly say, that these are delightful muffins! They are moist, tender, delicate, and bursting with lemon flavor and poppy seeds. Absolutely SCRUMPTIOUS! These healthy muffins contain whole…

April 2, 2015
comments 0
Baking, Breakfast & Brunch, Sweets
Frisée and Radicchio Salad with Candied Walnuts and Oranges

Frisée and Radicchio Salad with Candied Walnuts and Oranges

Published by Elle

I am 120% sure that this is what salad dreams are made of – a salad featuring frisée, radicchio, bright winter citrus, sweet, anise-like tarragon, outstandingly complex and creamy Roquefort…

April 1, 2015
comments 0
Salads, Starters & Sides
Asparagus and Mango Salad

Asparagus 3-Ways

Published by Elle

Asparagus is so delicious with its wonderfully subtle flavor that seems to work well with almost anything. It’s a great addition to any summer salad and makes for a tasty…

March 31, 2015
comments 0
3-Ways, Quick & Simple, Starters & Sides, Vegetarian
German Ham and Egg Noodles (Schinkennudeln)

German Ham and Egg Noodles (Schinkennudeln)

Published by Elle

This is a super quick, super simple classic kid-centric German recipe. One that only requires scrounging a few staples together. Noodles. Eggs. Ham. It’s almost like having breakfast for dinner.…

March 30, 2015
comments 0
Kid-Friendly, Pasta, Quick & Simple
Baked Tortellini with Italian Sausage (Salsiccia)

Baked Tortelloni with Italian Sausage (Salsiccia)

Published by Elle

Do you ever get a craving for lasagna, and start thinking of the different steps involved in putting it together and remember how much effort it really is? Okay, truth…

March 29, 2015
comments 0
Kid-Friendly, Meat Lovers, Pasta

Wild Salad Greens & Herbs in a Lemon Dressing

Published by Elle

A good salad dressing makes even the simplest plate of greens memorable. Go wild and load up on a combination of wild greens, baby greens and herbs this spring! With…

March 29, 2015
comments 0
Salads
Tarragon Health Benefits and Uses

Tarragon

Published by Elle

Although tarragon is originally native to Siberia and western Asia, it is one of the classic herbs found in a French kitchen. The name itself, is derived from the Latin…

March 27, 2015
comments 0
Drinks, Spice Box
Spicy Asian Hotpot

Spicy Asian Hotpot

Published by Elle

This is one of my all time favorite one-pot-meals and definitely a go-to dish when there's a time crunch. It's something you can get on the table in less than…

March 26, 2015
comments 0
Soups & Stews, Vegetarian
Savory Tomato &Thyme Salmon

Savory Tomato and Thyme Salmon

Published by Elle

This salmon recipe is full of wonderful Mediterranean flavors.Tomato, garlic, thyme and white wine. Splendid. Perfect if you are looking for a "quick and easy, fancy". The key to good…

March 24, 2015
comments 0
Fish & Seafood, Quick & Simple
Snowball White Radish and Apple Salad with Fresh Dill & Pine Nuts

White Radish Salad with Apple, Fresh Dill & Pine Nuts

Published by Elle

Italian white radishes are a cool-season crop which grows best in spring and fall. They are a great addition to salads or, as in this recipe, as the basis for…

March 22, 2015
comments 4
Salads, Starters & Sides
Pasta Koulouria with Caramelized Onions and Feta‏

Koulouria Pasta with Caramelized Onions, Oregano and Feta

Published by Elle

Caramelizing onions may sound like a lot of effort but really it’s not. It gives you a chance to get some other things done. Like in my case, hop in…

March 19, 2015
comments 0
Pasta, Vegetarian

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Behind the Scenes

ProfilePic2 Celebrating everyday healthy food for busy people. I’m Elle and welcome to Whole Food Republic! Read more HERE.

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Everyday Tips

  • Benefits of Ginger

    Ginger – Simply Good For You

  • The Ernie and Bert Principle

  • Butter in Coffee? Bulletproof Coffee – a Cultishly-Weird Trend

  • Arabica and Robusta? Spill the Beans

  • Olives: a Staple of Mediterranean Cuisine

  • Amazing Health Benefits of Apples

  • Antioxidant rich berries, blueberries, strawberries

    Antioxidants vs Free Radicals

  • Gepa Organic raw cane sugar Mascobado

    Muscovado – Mascobado – Whole Cane Sugar – Is There a Difference?

  • Eggplant: To Salt or Not To Salt?

  • Celery – The Sex Boosting Veggie

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