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Apple / Arugula / Asian / Asparagus / Avocado / Banana / Basil / Beet / Buckwheat / Capers / Carrot / Chicken / Chickpeas / Chocolate / Cilantro / Coconut / Cranberry / Cucumber / Curry / Dill / Eggplant / Feta / Gluten-Free / Green Beans / Kale / Lemon / Lentil / Lime / Mint / Mushroom / Olives / Orange / Parsley / Pasta / Potatoes / Prosciutto / Quinoa / Salmon / Spinach / Sumac / Sweet Potato / Tomato / Vegan / Vegetarian / Zucchini
Savoy Cabbage Soup with Grünkern

Savoy Cabbage Soup with Grünkern

by Elle

Savoy Cabbage Soup with Grünkern. Okay, this soup is not going to sell itself. But let me say this... if any cabbage soup is going to satisfy your hopes for a tasty cabbage soup, this could be the one. Although it’s undeniably healthy, this soup is not to be confused with the famous cabbage soup diet. There’s nothing sacrificial about this soup. It has rich,…

February 16, 2019
comments 0
Fall, Soups & Stews, Vegetarian, Winter

Recent Posts

Coconut Milk Garam Masala Curry with Turkey and Spinach

Coconut Milk Garam Masala Curry with Turkey

Published by Elle

This quick and easy Garam Masala Curry is made with tender turkey breast, fresh ginger, garlic and curry spices (a mix of garam masala, cumin, coriander and turmeric) simmered together…

February 15, 2019
comments 0
Meat Lovers
Tagliatelle Pasta with Mushrooms and Thyme Sauce

Tagliatelle Pasta with Mushrooms and Thyme Sauce

Published by Elle

This is a spectacular way to showcase tasty cremini mushrooms – in a simple and delicious pasta with mushrooms and thyme sauce! This recipe shows you how easy it is…

February 11, 2019
comments 0
Fall, Pasta, Vegetarian, Winter
Beet Salad Hazelnuts, Goats Cheese and Poppy Seed Dressing

Beet Salad with Hazelnuts, Goats Cheese and Poppy Seed Dressing

Published by Elle

Not only is this beet salad gorgeous, it also has a delicious poppy-seed dressing that makes it sing! Then there’s the roasted hazelnuts, creamy goat cheese and fresh herbs that…

February 9, 2019
comments 0
Gluten-Free, Salads, Starters & Sides, Vegetarian, Winter
Granola Recipe with Figs, Coconut and Nuts

Granola Recipe with Figs, Coconut and Nuts

Published by Elle

Are you ready for a new homemade granola recipe? About time, right? Well, say hello to a simple and delicious granola with figs, coconut and crunchy nuts! It’s got almonds…

January 19, 2019
comments 0
Breakfast & Brunch, Kid-Friendly, Quick & Simple
Kale Tabbouleh with Quinoa

Kale Tabbouleh with Quinoa

Published by Elle

Fully of bright flavors, this kale tabbouleh is my new salad triumph. Made with just a few simple ingredients, it delivers lots of flavor and textures, and is well... simply…

January 16, 2019
comments 0
Gluten-Free, Quick & Simple, Salads, Vegan
Spinach and Ricotta Stuffed Shells in Cast Iron Pan

Spinach and Ricotta Stuffed Shells

Published by Elle

Spinach and ricotta stuffed shells are an easy and flavorful dinner for any night of the week! The jumbo shells are stuffed with ricotta, parmesan, spinach, parsley, pine nuts, chili…

January 11, 2019
comments 0
Kid-Friendly, Pasta, Vegetarian
Sweet Potato Red Curry with Coconut, Turmeric & Lime

Sweet Potato Red Curry with Coconut, Turmeric & Lime

Published by Elle

Simple and tasty. That's what this sweet potato red curry is. You know, I've always had a love affair with curry, which is why I love coming up with new…

January 7, 2019
comments 0
Vegan, Vegetarian
Barley Risotto with Feta and Kale

Barley Risotto with Feta and Kale

Published by Elle

Barley risotto with feta and kale is of course is non-traditional. There's no parmesan, no white wine, no butter. Instead this is a risotto made with pearl barley, tomatoes, winter…

December 29, 2018
comments 0
Couscous, Bulgur, Quinoa & Co., Vegetarian
Asian-Style Kale Salad with Brown Rice and Smoked Tofu

Asian-Style Kale Salad with Brown Rice and Smoked Tofu

Published by Elle

This Asian-style kale salad recipe is actually more about one of my favorite dressings that I adore with kale. I have so many different versions of this recipe 'cause it's…

December 25, 2018
comments 0
Salads, Vegan, Vegetarian, Winter
Oven-Roasted Parsnips and Carrots with Hazelnut Gremolata

Oven-Roasted Parsnips and Carrots with Hazelnut Gremolata

Published by Elle

these oven-roasted parsnips and carrots are cooked to perfection then served with a splash of lemon and a nutty hazelnut gremolata, making them the perfect side dish! This plant-based recipe…

December 21, 2018
comments 0
Gluten-Free, Starters & Sides, Vegan
Kale Salad with Roasted Vegetables, Lentils and Tahini Dressing

Kale Salad with Roasted Vegetables, Lentils & Tahini Dressing

Published by Elle

Okay are you ready for it? This kale salad with roasted vegetables, lentils and tahini dressing is my new go-to winter salad. Really it's the salad of my dreams! It's…

December 18, 2018
comments 0
Gluten-Free, Salads, Vegan
Fresh Ginger Cookies (Gluten-free)

Fresh Ginger Cookies (Gluten-free)

Published by Elle

During the holiday season, I just love baking fresh ginger cookies. This delicious recipe blends the spice of fresh ginger and cinnamon with the a subtle amount of sweetness from…

December 10, 2018
comments 0
Baking, Gluten-Free, Sweets
Bulgur Salad with Halloumi and Lemon-Caper Dressing

Bulgur Salad with Halloumi and Lemon-Caper Dressing

Published by Elle

Yes, the weather is chilly, but fresh-tasting dishes like bulgur salad with halloumi still find a way into my kitchen. This salad is packed with lots of wholesome, fresh flavors…

December 5, 2018
comments 0
Salads, Vegetarian
Brussels Sprouts Salad with Apples & Hazelnuts

Brussels Sprouts Salad with Apples & Hazelnuts

Published by Elle

For those of you, that are already convinced of the Brussels sprouts merits, this salad is for you. Yes, a Brussels sprouts salad! One made with toasted hazelnuts, my favorite…

November 28, 2018
comments 0
Fall, Gluten-Free, Salads, Winter
Lemon Almond Cookies Gluten-free

Easy Lemon Almond Cookies (Gluten-Free)

Published by Elle

I have three words for these lemon almond cookies - quick, easy, delicious! This simple cookie recipe requires only a handful of ingredients and takes 25 minutes from start to…

November 26, 2018
comments 0
Baking, Gluten-Free
Pumpkin Soup with Curry & Coconut Milk

Pumpkin Soup with Curry & Coconut Milk

Published by Elle

Warm and comforting, this pumpkin soup with curry and coconut milk encompasses the essence of fall. A pumpkin soup can of course can go in so many directions. This one…

November 24, 2018
comments 0
Gluten-Free, Soups & Stews, Vegan
Almond-Tahini-Date Cookies

Almond-Tahini-Date Cookies (Sugar-Free)

Published by Elle

YES to sugar-free cookies! With these almond date cookies there is absolutely no sacrifice on flavor. They are made with naturally sweet Medjool dates, ground almonds and tahini. Plus a…

November 18, 2018
comments 0
Gluten-Free, Sweets, Vegan
Roasted Japanese Eggplant with Tahini Sauce

Roasted Japanese Eggplant with Tahini Sauce

Published by Elle

So I thought it was high-time I share one of my favorite ways to enjoy roasted eggplant. Sweet and tender roasted Japanese eggplant (char-grilled a little at the end) served…

November 11, 2018
comments 0
Gluten-Free, Starters & Sides, Vegan
simple almond lemon cookies recipe with powdered icing sugar

Almond Lemon Cookies with Spelt

Published by Elle

So are these almond lemon cookies or are they butter cookies with almonds and lemon? I’m not sure. I think they should just be called “delicious”. REALLY delicious! Yep, they…

November 7, 2018
comments 0
Sweets, Winter
Spicy Coconut Chicken Skillet Curry

Spicy Coconut Chicken Skillet

Published by Elle

This moist and flavorful coconut chicken skillet recipe is spiced much like a curry; there's cumin, coriander, turmeric and for a little kick, cayenne pepper which coats the chicken before…

November 4, 2018
comments 0
Meat Lovers
Gluten-Free Thumbprint Cookies

Gluten-Free Thumbprint Cookies

Published by Elle

Gluten-free thumbprint cookies. Sounds healthy, right? Well, sort of. Of course there are some good things in these cookies... like ground almonds, buckwheat flour, brown rice flour and good ole…

November 3, 2018
comments 0
Gluten-Free, Sweets
Tuscan Kale Salad with Hokkaido Pumpkin, Cranberries & Feta

Tuscan Kale Salad with Roasted Pumpkin, Cranberries & Feta

Published by Elle

So the thing about this kale salad with roasted pumpkin is that you really need to enjoy a little bit of everything in every bite. This is a salad with…

November 2, 2018
comments 0
Fall, Salads, Vegetarian, Winter

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Behind the Scenes

ProfilePic2 Celebrating everyday healthy food for busy people. I’m Elle and welcome to Whole Food Republic! Read more HERE.

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Everyday Tips

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    6 Principles of Clean Eating & Healthy Living

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    Maca Magic – A Superfood to Embrace

  • Coffee Storage: Storing Your Coffee Beans Properly

  • Why I Drink Tap Water? Tap Water versus Bottled Water

  • Superfood Spotlight: Quinoa (Health Benefits, Cooking Tips & More)

    Superfood Spotlight: Quinoa (Health Benefits, Cooking Tips & More)

  • Olives: a Staple of Mediterranean Cuisine

  • The Ernie and Bert Principle

  • Eggplant: To Salt or Not To Salt?

  • Antioxidant rich berries, blueberries, strawberries

    Antioxidants vs Free Radicals

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  • Savoy Cabbage Soup with Grünkern
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