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Apple / Arugula / Asian / Asparagus / Avocado / Banana / Basil / Beet / Capers / Carrot / Chicken / Chickpeas / Chocolate / Cilantro / Coconut / Cranberry / Cucumber / Curry / Dill / Eggplant / Fennel / Feta / Gluten-Free / Green Beans / Kale / Lemon / Lentil / Lime / Mint / Mushroom / Olives / Orange / Parsley / Pasta / Potatoes / Prosciutto / Quinoa / Risotto / Salmon / Spinach / Sweet Potato / Tomato / Vegan / Vegetarian / Zucchini
Mediterranean Bean Salad with Roasted Peppers

Mediterranean Bean Salad with Roasted Peppers

by Elle

This Mediterranean Bean Salad with chickpeas and white beans is packed with fresh tasting flavors – thanks to market fresh vegetables and herbs, plus a few Mediterranean pantry staples like roasted peppers, olives and capers. All tossed together in a zingy za'atar dressing. It’s the perfect side salad that will get you through the picnic and barbecue season! It also makes a quick and healthy…

August 11, 2019
comments 0
Quick & Simple, Salads, Summer, Vegan

Recent Posts

Pesto Pasta Salad

Pesto Pasta Salad

Published by Elle

This pesto pasta salad recipe is full of fresh summer flavors! First there’s homemade pesto (so easy to make!). Then there are super sweet and juicy summer tomatoes. I like…

August 9, 2019
comments 0
Pasta, Quick & Simple, Vegetarian
Chimichurri Potato Salad with Green Beans

Chimichurri Potato Salad with Green Beans

Published by Elle

This flavor-packed chimichurri potato salad is the perfect choice for anyone looking for a healthy and delicious side dish that is easy to prepare. It’s packed fresh herbs and garlic,…

August 2, 2019
comments 0
Quick & Simple, Salads, Summer, Vegan
Fresh Fava Bean Dip

Fresh Fava Bean Dip

Published by Elle

This fresh fava bean dip is made with just 8 ingredients. Simple! I guess you could say it's a delicious alternative to the chickpea hummus. This fava bean recipe makes…

July 28, 2019
comments 0
Gluten-Free, Sauces & Dips, Vegan
Tomato Nectarine Salad with Chickpeas, Almonds & Herbs

Tomato Nectarine Salad with Chickpeas, Almonds & Herbs

Published by Elle

Tomato Nectarine Salad, because juicy nectarines, heirloom tomatoes, chickpeas, red onion, roasted almonds, basil and mint definitely go together, right? Yes! They do. :) Fresh summer ingredients tossed together with…

July 4, 2019
comments 0
Gluten-Free, Recipes, Salads, Vegan
Tomato-Melon Salad with Crispy Prosciutto & Mint

Tomato-Melon Salad with Crispy Prosciutto & Mint

Published by Elle

This tomato-melon salad with crispy prosciutto and mint screams warm weather! Yes, this is the time of year for something fresh, summery, light and quick to prepare. This recipe utilizes…

July 1, 2019
comments 0
Meat Lovers, Salads, Summer
Warm Smoked Salmon Niçoise Salad

Warm Smoked Salmon Niçoise Salad

Published by Elle

This salmon Niçoise salad is a little less than traditional, but like the original it is a fantastically tasty and a terrific summer salad. Okay, I did retain a detail…

June 24, 2019
comments 0
Fish & Seafood, Salads, Spring, Summer
Mediterranean Chicken Skillet with tomatoes, olives, capers

Mediterranean Chicken Skillet

Published by Elle

Let me start out by saying I love these flavors! Oregano marinated chicken breasts, braised together with Mediterranean flavors of sun-dried tomatoes, kalamata olives, capers, vine-ripened tomatoes and original Greek…

June 23, 2019
comments 0
Meat Lovers, Summer
Asparagus Salad with Mixed Beans, Lemon and Herbs

Asparagus Salad with Mixed Beans, Lemon & Herbs

Published by Elle

Asparagus salad – quick, simple and SUPER delicious. I absolutely love recipes like this...ones made of just a few fresh ingredients prepared in a simple manner. Yes, that's this! The…

June 18, 2019
comments 0
Gluten-Free, Salads, Spring, Summer, Vegan
Summer Salad with Strawberries, Tomatoes, Mint & Basil

Summer Salad with Strawberries, Tomatoes, Mint & Basil

Published by Elle

Summer in a bowl is what this salad with strawberries, tomatoes, mint and basil is! This salad is loaded with fresh strawberries! And then there are sweet cherry tomatoes, fresh…

June 9, 2019
comments 0
Salads, Summer, Vegetarian
Herb & Spinach Risotto

Herb & Spinach Risotto

Published by Elle

Herb & Spinach Risotto! This spring-inspired risotto is super simple and easy to make. It's made with fresh baby spinach, basil, Italian parsley and parmesan, plus a hint of lemon…

June 1, 2019
comments 0
Spring, Summer, Vegetarian
Zucchini Salad with Chickpeas, Lemon, Parmesan, and Fresh Herbs

Zucchini Salad with Chickpeas, Lemon, Parmesan, and Fresh Herbs

Published by Elle

This simple and easy zucchini salad recipe takes less than 20 minutes to throw together. It’s packed with fresh Mediterranean inspired flavors: chickpeas, fresh herbs (basil and parsley), sweet red…

May 27, 2019
comments 0
Salads, Vegetarian
Vegan Caesar Pasta Salad

Vegan Caesar Pasta Salad

Published by Elle

Caesar pasta salad....what a combo! Pasta and crispy salad together? Yeeeess! Lots of crisp romaine leaves and a little radicchio are tossed together in a tasty caesar dressing with pasta,…

May 11, 2019
comments 0
Pasta, Salads, Vegan
Spicy Indian Eggplant Curry

Spicy Indian Eggplant Curry

Published by Elle

If you like eggplants AND Indian food, this curry recipe is definitely for you. It's not pretty, but it's delicious! This eggplant curry is inspired by the Indian dish Baingan…

April 30, 2019
comments 0
Gluten-Free, Recipes, Vegan, Vegetarian
Asparagus Orzo Salad with Herbs and Lemon

Asparagus Orzo Salad with Herbs and Lemon

Published by Elle

To celebrate the spring season, I’m sharing this fresh, bright and irresistible asparagus orzo salad recipe. It’s bursting with fresh and zesty Mediterranean flavors. There are lots of herbs, fresh…

April 25, 2019
comments 0
Pasta, Recipes, Salads, Vegetarian
Roasted White Asparagus Soup (Vegan)

Roasted White Asparagus Soup (Vegan)

Published by Elle

This recipe for roasted asparagus soup is one of my favorite spring soups! Roasted white asparagus, a little dill and a hint of lemon are a sensational combination. And the…

April 24, 2019
comments 0
Gluten-Free, Recipes, Soups & Stews, Vegan
Creamy Green Tahini Dressing

Creamy Green Tahini Dressing

Published by Elle

Creamy green tahini dressing is a delicious, flavor-packed homemade salad dressing, that's vegan and so easy to make! And it's pretty much good on EVERYTHING! This is a dressing recipe…

April 18, 2019
comments 0
Recipes, Salads, Vegan
Vegan Gluten-Free Carrot Cake

Vegan Gluten-Free Carrot Cake

Published by Elle

I finally made a cake that I can get excited about. A simple carrot cake that is refined sugar-free and gluten-free…and most of all delicious! It’s naturally sweetened with Medjool…

April 17, 2019
comments 0
Gluten-Free, Kid-Friendly, Recipes, Sweets
Bulgur Salad with Sweet Potato, Chickpeas & Herbs

Bulgur Salad with Sweet Potato, Chickpeas & Herbs

Published by Elle

This simple recipe for bulgur salad with sweet potato, chickpeas, herbs and almonds makes the perfect side dish or main meal salad. I love the simple ingredient list and complexity…

April 3, 2019
comments 0
Quick & Simple, Salads
Cappellini in a Parsley Walnut Pesto

Cappellini with Parsley Walnut Pesto

Published by Elle

Think of this as your next weeknight meal. This parsley walnut pesto is as simple as it gets. Inspired by a pesto made from garlic (lots of garlic!) and walnuts,…

March 10, 2019
comments 0
Fall, Pasta, Winter
Vegetarian Chili (Chili sin Carne) with Grünkern

Vegetarian Chili (Chili sin Carne) with Grünkern

Published by Elle

Hearty and satisfying, this one-pot recipe for vegetarian chili is such the perfect thing for a blistery cold night. It's packed with just enough vegetables (but feel free to add…

March 8, 2019
comments 0
Soups & Stews, Vegan, Vegetarian
Pear Fennel Salad with Mint & Sumac

Pear Fennel Salad with Mint & Sumac

Published by Elle

This pear fennel salad is one of my stand by favorites that can be made in a matter of minutes. It’s made with just a handful of ingredients: fennel, pear,…

March 5, 2019
comments 0
Fall, Salads, Summer, Vegan
Coconut Korma Curry with Chickpeas & Roasted Vegetables

Coconut Korma Curry with Chickpeas & Roasted Vegetables

Published by Elle

Made with roasted vegetables and chickpeas, this coconut korma curry is simmered in an Indian-inspired curry sauce and is topped with roasted cashews and fresh herbs. Although the list of…

February 27, 2019
comments 0
Gluten-Free, Vegan

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Behind the Scenes

ProfilePic2 Celebrating everyday healthy food for busy people. I’m Elle and welcome to Whole Food Republic! Read more HERE.

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Everyday Tips

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    Superfood Spotlight: Quinoa (Health Benefits, Cooking Tips & More)

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    Nothing Says Fall Like Apple Picking

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  • The God of Cheese Lives in France

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