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Apple / Arugula / Asian / Asparagus / Avocado / Banana / Basil / Beet / Capers / Carrot / Chicken / Chickpeas / Chocolate / Cilantro / Coconut / Cranberry / Cucumber / Curry / Dill / Eggplant / Fennel / Feta / Gluten-Free / Green Beans / Kale / Lemon / Lentil / Lime / Mint / Mushroom / Olives / Orange / Parsley / Pasta / Potatoes / Prosciutto / Quinoa / Risotto / Salmon / Spinach / Sweet Potato / Tomato / Vegan / Vegetarian / Zucchini
Vegan Sweet Potato and Peanut Stew with Tofu

Vegan Sweet Potato and Peanut Stew with Tofu

by Elle

This African-inspired vegan sweet potato and peanut stew is a hearty, flavourful, and super comforting plant-based stew. Creamy sweet potato cubes, onion, garlic, sweet red pepper, tomatoes, coconut milk, crispy fried tofu and hearty greens, together with delicious spices make this unique stew so incredibly flavourful. Served with nutty, whole grain Italian black rice, it makes for an incredibly satisfying dinner or lunch, any day of…

February 18, 2020
comments 0
Gluten-Free, Recipes, Soups & Stews, Vegan, Winter

Recent Posts

Beetroot and Orange Salad with Fresh Herbs

Beetroot and Orange Salad with Fresh Herbs

Published by Elle

This vibrant beetroot and orange salad is full of flavour and simple to make. The citrusy sweetness of the orange and the earthy sweetness of the beetroot, together with red…

February 14, 2020
comments 0
Gluten-Free, Quick & Simple, Recipes, Salads, Vegan
Potato Soup with Parsnip & Leek

Potato Soup with Parsnip & Leek

Published by Elle

This easy potato soup recipe is simply fantastic!  It’s easy to make, is nice and creamy (without using cream!), and it’s not just an ordinary potato soup. What makes it…

February 12, 2020
comments 0
Fall, Recipes, Soups & Stews, Winter
Cheddar Cheese Scones with red onion

Cheddar Cheese Scones

Published by Elle

These savoury cheddar cheese scones are a delicious treat! Made with spelt flour and fine-cut oats and flavoured cheddar, sautéed red onions and a little dried basil, they are quick…

February 8, 2020
comments 0
Baking, Breakfast & Brunch, Kid-Friendly, Quick & Simple, Recipes
Pasta with White Beans, Arugula and Lemon

Pasta with White Beans, Arugula and Lemon

Published by Elle

This pasta with white beans, arugula and lemon dish makes the perfect quick and easy weeknight dinner. And it only takes 20 minutes to prepare! Yes, it couldn’t be easier…

January 21, 2020
comments 0
Pasta, Quick & Simple
Beetroot Curry with Coconut Milk & Spinach

Beetroot Curry with Coconut Milk & Spinach

Published by Elle

This beetroot curry with coconut milk and spinach is a mild and aromatic curry dish. This recipe combines my love of curry and love of beetroot. The result is a…

January 18, 2020
comments 0
Gluten-Free, Recipes, Vegan
Indian Curried Rice with Roasted Carrots

Curried Rice with Roasted Carrots

Published by Elle

This curried rice recipe is packed with flavour! It’s made with a mix of spices (not just curry powder!) to give it a deep flavour that transforms whole grain basmati…

January 14, 2020
comments 0
Couscous, Bulgur, Quinoa & Co., Gluten-Free, Vegan
Easy White Beans in Tomato Sauce

Easy White Beans in Tomato Sauce

Published by Elle

White beans in tomato sauce. So easy. Inspired by Greek Gigantes Plaki, this is a super simple recipe for roasted beans in tomato sauce. With the flavors of oregano and…

January 6, 2020
comments 0
Gluten-Free, Recipes, Starters & Sides, Vegan
Leek Risotto with fried Jerusalem artichokes

Leek Risotto with fried Jerusalem artichokes

Published by Elle

This leek risotto is so GOOD. Made with simple ingredients and a little patience, it's packed with flavor -- it's lemony and creamy, with the subtle flavor of leek in…

January 3, 2020
comments 0
Couscous, Bulgur, Quinoa & Co., Gluten-Free, Recipes, Vegetarian
Minestrone Soup with Rice and White Beans

Minestrone Soup with Rice and White Beans

Published by Elle

It’s about time I added a traditional minestrone soup recipe to this blog. Minestrone is a hearty Italian vegetable soup made with a tomato-y broth and either pasta or rice.…

December 26, 2019
comments 0
Fall, Soups & Stews, Vegetarian, Winter
Shaved Brussels Sprout Salad with Blue Cheese and Hazelnuts

Shaved Brussels Sprout Salad with Blue Cheese and Hazelnuts

Published by Elle

Brussels Sprout Salad with Blue Cheese and Hazelnuts. It doesn’t get simpler than this. Three simple ingredients that make such a tasty trio when tossed in a simple honey vinaigrette.…

December 12, 2019
comments 0
Recipes, Salads, Vegetarian, Winter
Classic Gingerbread with spelt flour

Classic Gingerbread with Spelt Flour

Published by Elle

Here is my absolute favorite gingerbread cookies recipe. Soft in the center, slightly crisp on the edges, it’s made with spelt and whole spelt flour, it’s perfectly spiced, and has…

November 24, 2019
comments 0
Kid-Friendly, Sweets, Winter
German Chestnut Soup, recipe with mushroom topping

Chestnut Soup

Published by Elle

Creamy chestnut soup: the perfect soup for the festive Christmas season. Decadent but simple, it definitely tastes like a special occasion soup. Chestnuts are puréed with shallots, celery root, apple,…

November 21, 2019
comments 0
Soups & Stews, Vegetarian
Curry-Coconut-Lentil Soup with Sweet Potato

Curry-Coconut-Lentil Soup with Sweet Potato

Published by Elle

This curry-coconut-lentil soup is so vibrant and is so creamy delicious! It is packed with flavor thanks to garam masala curry and spices. And sweet potatoes and coconut milk gives…

November 5, 2019
comments 0
Fall, Gluten-Free, Recipes, Soups & Stews, Vegan, Winter
Blueberry Scones

Blueberry Scones

Published by Elle

These are the best blueberry scones I’ve ever made! They are bursting with juicy blueberries and they’re buttery and moist with a perfectly crisp exterior. And… they are healthier than…

September 9, 2019
comments 0
Breakfast & Brunch, Kid-Friendly, Quick & Simple, Recipes
Mediterranean Bean Salad with Roasted Peppers

Mediterranean Bean Salad with Roasted Peppers

Published by Elle

This Mediterranean Bean Salad with chickpeas and white beans is packed with fresh tasting flavors – thanks to market fresh vegetables and herbs, plus a few Mediterranean pantry staples like…

August 11, 2019
comments 0
Quick & Simple, Salads, Summer, Vegan
Pesto Pasta Salad

Pesto Pasta Salad

Published by Elle

This pesto pasta salad recipe is full of fresh summer flavors! First there’s homemade pesto (so easy to make!). Then there are super sweet and juicy summer tomatoes. I like…

August 9, 2019
comments 0
Pasta, Quick & Simple, Vegetarian
Chimichurri Potato Salad with Green Beans

Chimichurri Potato Salad with Green Beans

Published by Elle

This flavor-packed chimichurri potato salad is the perfect choice for anyone looking for a healthy and delicious side dish that is easy to prepare. It’s packed fresh herbs and garlic,…

August 2, 2019
comments 0
Quick & Simple, Salads, Summer, Vegan
Fresh Fava Bean Dip

Fresh Fava Bean Dip

Published by Elle

This fresh fava bean dip is made with just 8 ingredients. Simple! I guess you could say it's a delicious alternative to the chickpea hummus. This fava bean recipe makes…

July 28, 2019
comments 0
Gluten-Free, Sauces & Dips, Vegan
Tomato Nectarine Salad with Chickpeas, Almonds & Herbs

Tomato Nectarine Salad with Chickpeas, Almonds & Herbs

Published by Elle

Tomato Nectarine Salad, because juicy nectarines, heirloom tomatoes, chickpeas, red onion, roasted almonds, basil and mint definitely go together, right? Yes! They do. :) Fresh summer ingredients tossed together with…

July 4, 2019
comments 0
Gluten-Free, Recipes, Salads, Vegan
Tomato-Melon Salad with Crispy Prosciutto & Mint

Tomato-Melon Salad with Crispy Prosciutto & Mint

Published by Elle

This tomato-melon salad with crispy prosciutto and mint screams warm weather! Yes, this is the time of year for something fresh, summery, light and quick to prepare. This recipe utilizes…

July 1, 2019
comments 0
Meat Lovers, Salads, Summer
Warm Smoked Salmon Niçoise Salad

Warm Smoked Salmon Niçoise Salad

Published by Elle

This salmon Niçoise salad is a little less than traditional, but like the original it is a fantastically tasty and a terrific summer salad. Okay, I did retain a detail…

June 24, 2019
comments 0
Fish & Seafood, Salads, Spring, Summer
Mediterranean Chicken Skillet with tomatoes, olives, capers

Mediterranean Chicken Skillet

Published by Elle

Let me start out by saying I love these flavors! Oregano marinated chicken breasts, braised together with Mediterranean flavors of sun-dried tomatoes, kalamata olives, capers, vine-ripened tomatoes and original Greek…

June 23, 2019
comments 0
Meat Lovers, Summer

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ProfilePic2 Celebrating everyday healthy food for busy people. I’m Elle and welcome to Whole Food Republic! Read more HERE.

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Everyday Tips

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    Little Fish: Sardines vs Anchovies

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  • Vegan Sweet Potato and Peanut Stew with Tofu
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